Vega · Chips, Pretzels and Snacks
Garlic & Herb Flavored Protein Crisps
One bag (45g) serving of Garlic & Herb Flavored Protein Crisps by Vega has 200 calories, less than 1g of sugars and 430mg of sodium, as submitted by The Daily Record to USDA (FoodData Central 2153362, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153362, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Daily Record submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 838766002163
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 35% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 37% carbohydrate, 35% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 3.6 g | 35% |
| Sodium | 956 mg | 607 mg | 81% |
| Protein | 33.3 g | 7.1 g | 98% |
| Calories | 444 | 500 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other crisps in this aisle
445 of the 10,242 chips, pretzels and snacks products are named crisps. Per 100 g their median is 483 calories, 643 mg of sodium and 7.1 g of protein; 376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nacho Cheese Rice Crisps Chips WAI LANA | 760 mg | 480 |
| Potato Crisps, Flamin' Hot MUNCHOS | 750 mg | 571 |
| Stax Potato Crisps, Korean Bbq LAY'S | 750 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): RICE MEAL, BROWN RICE PROTEIN, PEA PROTEIN, SUNFLOWER OIL, SEASONING (TAPIOCA STARCH, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CANE SUGAR, COCONUT OIL, ANNATTO EXTRACT, LACTIC ACID, SPICES, CITRIC ACID, MALIC ACID).
The statement lists 5 ingredients at the top level, beginning with Rice Meal, Brown Rice Protein, Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Daily Record submitted to USDA (FoodData Central 2153362).
More Vega chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Chocolate Flavored Protein & Energy Drink Mix | 432 | 2.7 g | 703 mg |
| Matcha Latte Flavored Protein & Energy Drink Mix | 457 | 2.86 g | 657 mg |
| Vanilla Bean Flavored Protein & Energy Drink Mix | 471 | 2.94 g | 794 mg |
| Vanilla Flavored Protein & Greens Drink Mix | 400 | 3.33 g | 900 mg |
| Tropical Flavor Protein & Greens Drink Mix Powder | 387 | 6.45 g | 613 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vega Garlic & Herb Flavored Protein Crisps?
200 per 1 bag (45g) serving, and 444 per 100 g.
How much sodium is in Vega Garlic & Herb Flavored Protein Crisps?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Daily Record submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov