Gorton's · Frozen Fish and Seafood
Garlic & Herb Lightly Battered Tilapia
One fillet (95g) serving of Garlic & Herb Lightly Battered Tilapia by Gorton's has 190 calories, less than 1g of sugars and 380mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2389758, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389758, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400153300
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 80% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 32% carbohydrate, 41% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 0 g | 80% |
| Sodium | 400 mg | 298 mg | 63% |
| Protein | 13.7 g | 16.1 g | 34% |
| Calories | 200 | 105 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire Roasted Tilapia VITA | 317 mg | 113 |
| Tortilla Tilapia Two Premium Tilapia Fillets with a Corn Tortilla Chip, Jalapeno Pepper & Garlic Seasoned Crust SEA CUISINE | 304 mg | 161 |
| Jim Beam, Bourbon Blackened Tilapia JIM BEAM | 301 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA FILLETS, BATTER COATING, VEGETABLE OIL. TILAPIA FILLETS BATTER COATING WHEAT FLOUR, MODIFIED CORN STARCH, WATER, TAPIOCA DEXTRIN, SEA SALT, MALTODEXTRIN, BUTTER (CREAM, SALT), GARLIC POWDER, SUGAR, WHEY, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, SPICE, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
The statement lists 18 ingredients at the top level, beginning with Tilapia Fillets, Batter Coating, Vegetable Oil. Tilapia Fillets Batter Coating Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2389758).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Crispy Panko Fish Sandwich Breaded Fish Fillets | 200 | 3.08 g | 477 mg |
| Crunchy Breaded Fish Fillets | 202 | 2.63 g | 491 mg |
| Golden Crispy Panko Fish Fillets | 204 | 2.78 g | 472 mg |
| Classic Seasonings Skillet Crisp Lightly Battered Tilapia | 189 | 2.11 g | 389 mg |
| Smart & Crunchy Breaded Fish Fillets | 189 | 2.7 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Garlic & Herb Lightly Battered Tilapia?
190 per 1 fillet (95g) serving, and 200 per 100 g.
How much sodium is in Gorton's Garlic & Herb Lightly Battered Tilapia?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov