Simply Roundy's · Other Grains and Seeds
Garlic & Herb Parmesan Quinoa
One oz (28g) serving of Garlic & Herb Parmesan Quinoa by Simply Roundy's has 50 calories, less than 1g of sugars and 170mg of sodium, as submitted by Finlay Extracts & Ingredients USA, Inc. to USDA (FoodData Central 2265647, record updated Jun 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2265647, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finlay Extracts & Ingredients USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011150110518
- Category
- Other Grains and Seeds
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 81% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 81% |
| Sodium | 607 mg | 0 mg | 95% |
| Protein | 7.1 g | 14.3 g | 6% |
| Calories | 179 | 378 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 297 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Crunch FOXY | 482 mg | 393 |
| Whole Grain Quinoa Blend, Thai Red Curry URBANE GRAIN | 480 mg | 380 |
| Easy Quinoa Blends NATURE'S EARTHLY CHOICE | 477 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC HERBS, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATES], ORGANIC SWEET WHEY POWDER, ORGANIC DEHYDRATED GARLIC, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Quinoa, Organic Dehydrated Onion, Organic Herbs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2018), not the label on the shelf today.
Source: the ingredient statement Finlay Extracts & Ingredients USA, Inc. submitted to USDA (FoodData Central 2265647).
More Simply Roundy's other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom & Spinach Organic Quinoa | 357 | 0 g | 393 mg |
| Simply Roundy's, Sun-dried Quinoa, Tomato & Basil | 357 | 3.57 g | 393 mg |
| Simply Roundy's, Organic Black Chia Seeds | 500 | 0 g | 0 mg |
| Brown Organic Whole Flaxseed | 533 | 0 g | 0 mg |
| Shelled Hemp Seeds | 600 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Roundy's Garlic & Herb Parmesan Quinoa?
50 per 1 oz (28g) serving, and 179 per 100 g.
How much sodium is in Simply Roundy's Garlic & Herb Parmesan Quinoa?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finlay Extracts & Ingredients USA, Inc. submitted to USDA, last updated Jun 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov