Branded Food · CHEDDIES

Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan

According to USDA FoodData Central (FDC ID 1833537, data refreshed July 2026), nutrition facts per 31.200000762939453g serving, sourced verbatim.

150
Calorieshigh density
10.0g
Proteinhigh · 20% DV
14.0g
Carbsmoderate · 5% DV
6.0g
Fatmoderate · 8% DV
150 calories per 31.200000762939453g serving

Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan contains 150 calories per 31.200000762939453g serving according to USDA FoodData Central. It has 10.0g of protein, 6.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan is a protein standout, richer in protein than 98% of USDA whole foods.

32.0g
protein per 100g
Top 2%
protein vs USDA whole foods
481
calories per 100g
12.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan by CHEDDIES contains 150 calories per 31.200000762939453g serving (481 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 6.0g of fat, and 14.0g of carbohydrates per 31.200000762939453g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan is catalogued there as FDC ID 1833537, a branded food entry from CHEDDIES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (39% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 31.200000762939453g Amount per serving Calories 150 % Daily Value* Total Fat 6g 8% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 10mg 3% Sodium 230mg 10% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Total Sugars 4g Includes 2g Added Sugars 4% Protein 10g Vitamin D 0mcg 0% Calcium 157mg 12% Iron 1mg 6% Potassium 90mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 31.200000762939453g serving · 481 kcal per 100g basis

Macro Breakdown

150
Calories per 31.200000762939453g serving
481 kcal per 100g (USDA basis)

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 10.0gF: 6.0gC: 14.0g
10.0g
Protein
20% DV
6.0g
Total Fat
8% DV
14.0g
Carbs
5% DV
4.0g
Sugar
no FDA DV
230mg
Sodium
10% DV

Values shown per 31.200000762939453g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan ranks on protein

Its 32.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

32 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.9 G
16%
Energy 481 KCAL
Fiber, total dietary 0.00 G
0%
Protein 32.0 G
64%
Total Sugars 12.8 G
Total lipid (fat) 19.2 G
25%

Vitamins

Nutrient Amount % DV
Sugars, added 6.4 G
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 503 MG
39%
Iron, Fe 3 MG
18%
Potassium, K 288 MG
6%
Sodium, Na 737 MG
32%
Phosphorus, P 353 MG

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 12.8 G
64%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 0.00 G

Key takeaways

  • Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan delivers 10.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 39% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan? ▼
Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan contains 150 calories per 31.200000762939453g serving (481 cal per 100g basis, USDA storage). It has 10.0g of protein, 6.0g of fat, and 14.0g of carbohydrates.
What are the macros in Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan? ▼
Per 31.200000762939453g serving, Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan has 10.0g protein (27% of calories), 6.0g fat, and 14.0g carbs. Sugar: 4.0g.
How much sodium is in Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan? ▼
Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan contains 230mg of sodium per 31.200000762939453g serving, which is 10% of the recommended daily limit (2,300mg).
Is Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan keto-friendly? ▼
Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan has 14.0g of carbs per 31.200000762939453g serving (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan good for a diet? ▼
Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan has 150 calories per 31.200000762939453g serving. Fat content: 6.0g.
What vitamins and minerals are in Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan? ▼
Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan is notably rich in Calcium, Ca (39% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan compare to other foods? ▼
Cheddies Garlic Parmesan Cheese Crackers, Garlic Parmesan provides 150 calories and 10.0g protein per 31.200000762939453g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1833537) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 31.200000762939453g serving for this product, the headline values (calories, macros) are multiplied by 31.200000762939453/100 = 0.312 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.