H&f Bread Co. · Breads and Buns
Georgia Organic Wheat Buns
One bun (68g) serving of Georgia Organic Wheat Buns by H&f Bread Co. has 210 calories, 16g of sugars and 340mg of sodium, as submitted by H&F Bread Co. to USDA (FoodData Central 1929629, record updated Aug 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1929629, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H&F Bread Co. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859061005987
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 98% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 72% carbohydrate, 18% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 4.7 g | 98% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 10.3 g | 8.9 g | 74% |
| Calories | 309 | 267 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 890 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Special Recipe Buns, Honey Oat LEWIS BAKE SHOP | 396 mg | 264 |
| Pepperidge Farm Onion with Poppy Seeds Hamburger Buns, 8-Pack Bag PEPPERIDGE FARM | 396 mg | 283 |
| Wheat Hot Dog Buns ROUNDY'S | 395 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC WHOLE WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVOR), CAGE FREE EGGS, SUGAR, MILK POWDER (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), WHEAT GLUTEN, SEA SALT, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT
The statement lists 11 ingredients at the top level, beginning with Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2019), not the label on the shelf today.
Source: the ingredient statement H&F Bread Co. submitted to USDA (FoodData Central 1929629).
Questions about this product
How many calories are in H&f Bread Co. Georgia Organic Wheat Buns?
210 per 1 bun (68g) serving, and 309 per 100 g.
How much sodium is in H&f Bread Co. Georgia Organic Wheat Buns?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H&F Bread Co. submitted to USDA, last updated Aug 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov