Morning Mills Bakery · Breads and Buns
German Rye
One slice (56g) serving of German Rye by Morning Mills Bakery has 170 calories, 1g of sugars and 250mg of sodium, as submitted by MORNING MILLS BAKERY to USDA (FoodData Central 473222, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 473222, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MORNING MILLS BAKERY submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 776011611527
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 22% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 80% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 22% |
| Sodium | 446 mg | 464 mg | 42% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 304 | 267 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, CARAWAY SEEDS, SALT, GROUND CARAWAY, CALCIUM PROPIONATE, DRY YEAST
The statement lists 8 ingredients at the top level, beginning with Wheat Flour, (niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement MORNING MILLS BAKERY submitted to USDA (FoodData Central 473222).
Questions about this product
How many calories are in Morning Mills Bakery German Rye?
170 per 1 slice (56g) serving, and 304 per 100 g.
How much sodium is in Morning Mills Bakery German Rye?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MORNING MILLS BAKERY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov