Giant · Cookies and Biscuits
Giant, Nature's Promise, Graham Bears, Cinnamon
A 19 cookies (30g) serving of Giant, Nature's Promise, Graham Bears, Cinnamon has 140 calories, 6g of sugars and 95mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1859082, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859082, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267155086
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 317 mg | 300 mg | 55% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC GRAHAM FLOUR, ORGANIC PALM OIL AND/OR ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC CANE SUGAR SYRUP, ORGANIC BROWN SUGAR, ORGANIC CINNAMON, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, NATURAL FLAVOR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1859082).
More Giant cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Giant, Mini Cookies, Chocolate Chip | 464 | 28.57 g | 304 mg |
| Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint | 478 | 47.83 g | 283 mg |
| Giant, Cookies, Fudge Graham | 478 | 34.78 g | 348 mg |
| Giant, Sandwich Cookies, Lemon & Creme | 455 | 39.39 g | 136 mg |
| Giant, Fudge Cookies, Caramel Coconut | 481 | 40.74 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant, Nature's Promise, Graham Bears, Cinnamon?
140 per 19 cookies (30g) serving, and 467 per 100 g.
How much sodium is in Giant, Nature's Promise, Graham Bears, Cinnamon?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov