Artikaas · Cheese
Ginger & Pumpkin Seed Gouda Cheese
One oz (28g) serving of Ginger & Pumpkin Seed Gouda Cheese by Artikaas has 110 calories, 0g of sugars and 200mg of sodium, as submitted by Dutch Cheese Makers Corp to USDA (FoodData Central 2671412, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671412, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dutch Cheese Makers Corp submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856475007453
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 0% carbohydrate, 77% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 707 mg | 643 mg | 64% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 379 | 357 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other gouda in this aisle
375 of the 15,853 cheese products are named gouda. Per 100 g their median is 357 calories, 810 mg of sodium and 25 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Gouda Spread WHOLE FOODS MARKET | 565 mg | 318 |
| Sliced Aged Gouda Natural Cheese SARGENTO | 556 mg | 389 |
| Foodworks, the Good Life Cheese, Gouda Cheese FOODWORKS | 545 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gouda", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED COW'S MILK, GINGER POWDER, PUMPKIN SEEDS, GARLIC, SALT, STARTER CULTURE MICROBIAL RENNET.
The statement lists 6 ingredients at the top level, beginning with Pasteurized Cow's Milk, Ginger Powder, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement Dutch Cheese Makers Corp submitted to USDA (FoodData Central 2671412).
More Artikaas cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farmhouse Gouda with Truffle Cheese | 371 | n/a | 757 mg |
| Baby Swiss Youngsters Cheese | 393 | n/a | 589 mg |
| Baby Swiss Youngsters | 364 | n/a | 589 mg |
| Pareggio Gouda, Originale | 361 | n/a | 786 mg |
| Double Cream Gouda Youngsters | 411 | 0 g | 836 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Artikaas Ginger & Pumpkin Seed Gouda Cheese?
110 per 1 oz (28g) serving, and 379 per 100 g.
How much sodium is in Artikaas Ginger & Pumpkin Seed Gouda Cheese?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dutch Cheese Makers Corp submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov