Keebler · Cookies and Biscuits
Ginger Snaps Cookies
A 5 cookies (30g) serving of Ginger Snaps Cookies by Keebler has 140 calories, 9g of sugars and 135mg of sodium, as submitted by Mother's Cake & Cookie Company to USDA (FoodData Central 2215105, record updated Nov 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2215105, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mother's Cake & Cookie Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027800061314
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 450 mg | 300 mg | 84% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,682 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toffee Almond Cookies BAKE SHOP | 359 mg | 436 |
| Chips Ahoy! Cookies Hot Cocoa 1x10.000 Oz CHIPS AHOY! | 359 mg | 469 |
| Nabisco Chips Ahoy! Cookies Chewy Gooey Chocfudge 1x10 Oz NABISCO CHIPS AHOY! | 359 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE]. VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, MOLASSES, CONTAINS 2% OR LESS OF GINGER, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
The statement lists 8 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2021), not the label on the shelf today.
Source: the ingredient statement Mother's Cake & Cookie Company submitted to USDA (FoodData Central 2215105).
More Keebler cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Keebler, Vanilla Wafers, Mimis Vanill Acookies | 467 | 30 g | 400 mg |
| Graham Snacks, Cinnamon | 467 | 26.67 g | 367 mg |
| Iced Lightly Frosted Shortbread Animal Shapes Cookies | 467 | 26.67 g | 333 mg |
| Keebler Toasted Crackers Wheat 8oz | 466 | 9 g | 875 mg |
| Cookies, Chocolate Chip | 469 | 37.5 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler Ginger Snaps Cookies?
140 per 5 cookies (30g) serving, and 467 per 100 g.
How much sodium is in Keebler Ginger Snaps Cookies?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mother's Cake & Cookie Company submitted to USDA, last updated Nov 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov