Crazy Monkey Baking · Cookies and Biscuits
Gingerbread White Chocolate Granola Bites
A 1/3 cup (30g) serving of Gingerbread White Chocolate Granola Bites by Crazy Monkey Baking has 130 calories, 9g of sugars and 50mg of sodium, as submitted by Primary Colors Design Corp to USDA (FoodData Central 2412821, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412821, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Primary Colors Design Corp submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859621003309
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other granola in this aisle
120 of the 13,787 cookies and biscuits products are named granola. Per 100 g their median is 433 calories, 183 mg of sodium and 9.8 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Granola Bites KROGER | 133 mg | 433 |
| Organics Coconut Toffee Granola Bark SMALL BATCH | 132 mg | 474 |
| Pumpkin Spice Granola WILD HARVEST | 131 mg | 459 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NON-FAT MILK POWDER, SOY LECITHIN, VANILLA AND NATURAL FLAVOR), CANE SUGAR, CANOLA OIL, MOLASSES, FLAX SEED, HONEY, SALT, CINNAMON, GINGER, CLOVE, ALL SPICE.
The statement lists 13 ingredients at the top level, beginning with Rolled Oats, Organic Whole Grain Corn Flour, White Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Primary Colors Design Corp submitted to USDA (FoodData Central 2412821).
More Crazy Monkey Baking cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Granola Bites | 433 | 23.33 g | 283 mg |
| White Chocolate Cranberry Granola Bites | 433 | 33.33 g | 117 mg |
| Pumpkin Seed & Spice Granola Bites | 433 | 23.33 g | 150 mg |
| Mocha Granola Bites | 433 | 26.67 g | 117 mg |
| Peppermint Mocha Granola Bites | 433 | 30 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crazy Monkey Baking Gingerbread White Chocolate Granola Bites?
130 per 1/3 cup (30g) serving, and 433 per 100 g.
How much sodium is in Crazy Monkey Baking Gingerbread White Chocolate Granola Bites?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Primary Colors Design Corp submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov