Girl Scouts · Cookies and Biscuits
Girl Scouts, Cookies, Caramel Delites
A 2 cookies (28g) serving of Girl Scouts, Cookies, Caramel Delites has 130 calories, 12g of sugars and 55mg of sodium, as submitted by Interbake Foods Inc. to USDA (FoodData Central 1863284, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1863284, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Interbake Foods Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020200070023
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 84% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 32.1 g | 84% |
| Sodium | 196 mg | 300 mg | 26% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,485 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Charlotte's, Cookies, Peanut Butter Fudge CHARLOTTE'S | 156 mg | 375 |
| Shoppers Value, Cookies, Vanilla Creme SHOPPERS VALUE | 156 mg | 438 |
| Devil's Food Cookies, Chocolate CLOVER VALLEY | 156 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL PALM, HYDROGENATED COCONUT AND SOYBEAN OILS), COCONUT, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), SORBITOL, COCOA (PROCESSED WITH ALKALI), CORN SUGAR, WHEY, GLYCERINE, SALT, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE.
The statement lists 17 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Interbake Foods Inc. submitted to USDA (FoodData Central 1863284).
More Girl Scouts cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Shortbread Cookies | 462 | 15.38 g | 404 mg |
| Crisp, Zesty Lemon Wedge Cookies Dusted with Powdered Sugar. | 467 | 33.33 g | 417 mg |
| Do-si-dos Oatmeal Sandwich Cookies with Peanut Butter Filling, Do-si-dos | 471 | 32.35 g | 294 mg |
| Cookies, Raisins | 480 | 28 g | 540 mg |
| Lemon-ups Cookies, Lemon-ups | 483 | 24.14 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Girl Scouts, Cookies, Caramel Delites?
130 per 2 cookies (28g) serving, and 464 per 100 g.
How much sodium is in Girl Scouts, Cookies, Caramel Delites?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Interbake Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov