Glaser Organic Farms · Dips and Salsa
Glaser Organic Farms, Garlicky Guacamole
A 2 oz (57g) serving of Glaser Organic Farms, Garlicky Guacamole has 90 calories, less than 1g of sugars and 270mg of sodium, as submitted by Glaser Farms to USDA (FoodData Central 2058246, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2058246, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glaser Farms submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 832910001590
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 8% carbohydrate, 85% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 17% |
| Sodium | 482 mg | 474 mg | 50% |
| Protein | 3.5 g | 2.4 g | 67% |
| Calories | 161 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 272 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guacamole Authentic Recipes FULL CIRCLE MARKET | 383 mg | 150 |
| Guacamole, Mild MARCELA VALLADOLID | 383 mg | 200 |
| Hatch Chile Guacamole Taylor Fresh Foods, Inc. | 383 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC AVOCADO, FRESH SQUEEZED ORGANIC LEMON JUICE, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC JALAPENO, FRESH ORGANIC GARLIC, CELTIC SEA SALT, ORGANIC BLACK PEPPER.
The statement lists 8 ingredients at the top level, beginning with Organic Avocado, Fresh Squeezed Organic Lemon Juice, Organic Scallions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Glaser Farms submitted to USDA (FoodData Central 2058246).
Questions about this product
How many calories are in Glaser Organic Farms, Garlicky Guacamole?
90 per 2 oz (57g) serving, and 161 per 100 g.
How much sodium is in Glaser Organic Farms, Garlicky Guacamole?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glaser Farms submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov