Circle K · Cakes, Cupcakes, Snack Cakes
Glazed Donut Holes
A 2 pieces (40g) serving of Glazed Donut Holes by Circle K has 150 calories, 14g of sugars and 170mg of sodium, as submitted by Talerico Martin Corp. to USDA (FoodData Central 1846859, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1846859, available Jun 25, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Talerico Martin Corp. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850003287522
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 58% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 31.8 g | 58% |
| Sodium | 425 mg | 289 mg | 87% |
| Protein | 5 g | 3.7 g | 78% |
| Calories | 375 | 386 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 520 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich Frosted Donuts ENTENMANN'S | 339 mg | 424 |
| Mini Donuts Frosted MRS. FRESHLEY'S | 339 mg | 468 |
| Mini Powdered Raspberry Donuts CT BAKERY | 339 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, CORN SYRUP, NONFAT DRY MILK, SOY FLOUR, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, DRIED EGG YOLKS, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SALT, GLUCONO DELTA-LACTONE, MONO & DIGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, AGAR AGAR, BETA CAROTENE (COLOR), WHEAT STARCH, MONOGLYCERIDES, ENZYME.
The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Talerico Martin Corp. submitted to USDA (FoodData Central 1846859).
More Circle K cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Powder Donut Holes | 367 | 28.57 g | 510 mg |
| Donut Holes, Cherry | 367 | 28.57 g | 429 mg |
| Marshmallow Crispy Rice Treat | 363 | 30.77 g | 137 mg |
| Marshmallow Crispy Bar | 395 | 34.21 g | 263 mg |
| Ghirardelli Chocolate Caramel Pecan Brownie Bar | 438 | 38.54 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Circle K Glazed Donut Holes?
150 per 2 pieces (40g) serving, and 375 per 100 g.
How much sodium is in Circle K Glazed Donut Holes?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Talerico Martin Corp. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov