Circle K · Cakes, Cupcakes, Snack Cakes
Marshmallow Crispy Bar
A 1/3 bar (38g) serving of Marshmallow Crispy Bar by Circle K has 150 calories, 13g of sugars and 100mg of sodium, as submitted by Circle K Stores Inc. Division of Alimentation Couche-Tard to USDA (FoodData Central 2279102, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279102, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194283250082
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 57% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 79% carbohydrate, 18% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.2 g | 31.8 g | 57% |
| Sodium | 263 mg | 289 mg | 38% |
| Protein | 2.6 g | 3.7 g | 19% |
| Calories | 395 | 386 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other marshmallow in this aisle
219 of the 8,749 cakes, cupcakes, snack cakes products are named marshmallow. Per 100 g their median is 409 calories, 333 mg of sodium and 3.6 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Peanut Butter Crisp Rice Marshmallow Bites ARCHER FARMS | 209 mg | 465 |
| Marshmallow Flavored Candy Bites RICE KRISPIES | 200 mg | 533 |
| Guava Marshmallow Party Pie MELLO | 196 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallow", one per barcode.
What is in it
Ingredients (as submitted): MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, WATER, MODIFIED FOOD STARCH, GELATIN), CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D3, FERRIC ORTHOPHOSPHATE, ZINC OXIDE), BUTTER (CREAM, SALT, NATURAL FLAVORING), SUGAR, CORN SYRUP, INVERT SUGAR.
The statement lists 6 ingredients at the top level, beginning with Marshmallow (corn Syrup, Sugar, Invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA (FoodData Central 2279102).
More Circle K cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glazed Donut Holes | 375 | 35 g | 425 mg |
| White Powder Donut Holes | 367 | 28.57 g | 510 mg |
| Donut Holes, Cherry | 367 | 28.57 g | 429 mg |
| Marshmallow Crispy Rice Treat | 363 | 30.77 g | 137 mg |
| Ghirardelli Chocolate Caramel Pecan Brownie Bar | 438 | 38.54 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Circle K Marshmallow Crispy Bar?
150 per 1/3 bar (38g) serving, and 395 per 100 g.
How much sodium is in Circle K Marshmallow Crispy Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov