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Bakery Fresh Goodness · Cakes, Cupcakes, Snack Cakes

Glazed Donuts

One donut (71g) serving of Glazed Donuts by Bakery Fresh Goodness has 310 calories, 11g of sugars and 350mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2121848, record updated Jan 11, 2020).

Nutrition Facts

Serving size1 donut (71g)
Amount per serving
Calories310
% Daily Value*
Total Fat 19g24%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 32g12%
Dietary Fiber <1g4%
Total Sugars 11g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 60mg5%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0011110264336
UPC
011110264336
Category
Cakes, Cupcakes, Snack Cakes
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 6% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 41% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Glazed Donuts against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.5 g31.8 g6%
Sodium493 mg289 mg96%
Protein5.6 g3.7 g88%
Calories43738684%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other donuts in this aisle

587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 519 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Glazed Donuts OUR SPECIALTY394 mg380
Frosted Mini Donuts Wal-Mart Stores, Inc.394 mg439
Raspberry-filled Powdered Donuts, Raspberry-filled Powdered FAVORITE DAY394 mg343

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, SUGAR, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF: SOY FLOUR, SALT, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GLYCERIN, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE), CORN SYRUP, MALTODEXTRIN, CALCIUM CARBONATE, AGAR, LACTIC ACID, CORNSTARCH, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, BETA CAROTENE (FOR COLOR), EGG.

The statement lists 23 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Barley Malt, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2020), not the label on the shelf today.

Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2121848).

More Bakery Fresh Goodness cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Cake Donuts, Glazed Caramel43735.21 g451 mg
Chocolate Glazed Peppermint Donuts43718.31 g282 mg
Patriotic Cupcakes43952.63 g439 mg
Bakery Fresh Goodness, Chocolate Lovers Colossal Brownie43552.94 g306 mg
Red Velvet Cake43552.17 g446 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bakery Fresh Goodness Glazed Donuts?

310 per 1 donut (71g) serving, and 437 per 100 g.

How much sodium is in Bakery Fresh Goodness Glazed Donuts?

350mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kroger Co. submitted to USDA, last updated Jan 11, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov