Bakery Fresh Goodness · Cakes, Cupcakes, Snack Cakes
Glazed Sour Creme Donut Holes
A 3 donut holes (49g) serving of Glazed Sour Creme Donut Holes by Bakery Fresh Goodness has 210 calories, 14g of sugars and 190mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2533424, record updated Mar 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2533424, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110621375
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 41% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 31.8 g | 41% |
| Sodium | 388 mg | 289 mg | 79% |
| Protein | 4.1 g | 3.7 g | 61% |
| Calories | 429 | 386 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 380 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Crunch Mini Donuts HOSTESS | 310 mg | 434 |
| Mini Halloween Festive Donuts CT BAKERY | 310 mg | 345 |
| Chocolate Lover's Variety Pack Donuts, Frosted Devil's Food, Devil's Food Crumb, Rich Frosted, Rich Frosted with Sprinkles ENTENMANN'S | 309 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, BETA CAROTENE (COLOR), CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, DEXTROSE, EGG YOLKS, EGGS, ENZYMES, MODIFIED CORN STARCH, FUMARIC ACID, GLYCERIN, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONOAND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROY LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEAT STARCH, WHEY PROTEIN CONCENTRATE, XANTHAN GUM.
The statement lists 35 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2533424).
More Bakery Fresh Goodness cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Cupcakes, Lemon Cake with Lemon Icing | 429 | 55.36 g | 393 mg |
| Cookies and Creme Cupcakes, Chocolate | 429 | 51.79 g | 429 mg |
| Back To School Cupcakes | 429 | 53.57 g | 411 mg |
| Red Velvet Cake with Cream Cheese Icing | 429 | 51.95 g | 403 mg |
| Bakery Fresh Goodness, Pudding Cake, Cherry | 429 | 37.66 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery Fresh Goodness Glazed Sour Creme Donut Holes?
210 per 3 donut holes (49g) serving, and 429 per 100 g.
How much sodium is in Bakery Fresh Goodness Glazed Sour Creme Donut Holes?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov