Goodie Girl · Cookies and Biscuits
Gluten Free Blueberry Breakfast Biscuits
A 3 cookies, 1 pack (47g) serving of Gluten Free Blueberry Breakfast Biscuits by Goodie Girl has 200 calories, 12g of sugars and 200mg of sodium, as submitted by Goodie Girl Inc. to USDA (FoodData Central 2584336, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584336, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goodie Girl Inc. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855987003120
- Category
- Cookies and Biscuits
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 67% carbohydrate, 27% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 32.1 g | 28% |
| Sodium | 426 mg | 300 mg | 81% |
| Protein | 6.4 g | 5 g | 64% |
| Calories | 426 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other biscuits in this aisle
387 of the 13,787 cookies and biscuits products are named biscuits. Per 100 g their median is 460 calories, 312 mg of sodium and 6.7 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley, Breakfast Biscuits, Blueberry NATURE VALLEY | 340 mg | 460 |
| Breakfast Biscuits, Brown Sugar & Cinnamon GOOD & SMART | 340 mg | 460 |
| Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuits BELVITA | 340 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "biscuits", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA OIL, CORN STARCH, TAPIOCA STARCH, DRIED BLUEBERRIES (WILD BLUEBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: INVERT SYRUP, POTATO STARCH, BUCKWHEAT GROATS, INULIN, SODIUM BICARBONATE, XANTHAN GUM, SALT, NATURAL BLUEBERRY FLAVOR, AMMONIUM BICARBONATE, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CALCIUM PHOSPHATE), FLAXSEED
The statement lists 18 ingredients at the top level, beginning with Gluten Free Rolled Oats, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goodie Girl Inc. submitted to USDA (FoodData Central 2584336).
More Goodie Girl cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Magical Animal Crackers | 433 | 26.67 g | 450 mg |
| Chocolate Mint Creme Sandwich Cookies | 440 | 36 g | 380 mg |
| Pumpkin Pie Sandwich Cookies | 440 | 36 g | 360 mg |
| Gluten Free Cinnamon Brown Sugar Breakfast Biscuits | 449 | 22.45 g | 449 mg |
| Fudge Striped Crunchy Oat Flour Cookies | 455 | 30.3 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodie Girl Gluten Free Blueberry Breakfast Biscuits?
200 per 3 cookies, 1 pack (47g) serving, and 426 per 100 g.
How much sodium is in Goodie Girl Gluten Free Blueberry Breakfast Biscuits?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goodie Girl Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov