Good Graces · Cereal
Gluten Free Crunchy Fruit & Nut Granola with Raisins, Coconut, Almonds, Walnuts & Dried Cranberries
A 2/3 cup (60g) serving of Gluten Free Crunchy Fruit & Nut Granola with Raisins, Coconut, Almonds, Walnuts & Dried Cranberries by Good Graces has 270 calories, 11g of sugars and 70mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2418469, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418469, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450269109
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 37% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 59% carbohydrate, 29% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 21.7 g | 37% |
| Sodium | 117 mg | 314 mg | 29% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 450 | 385 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds HT TRADERS | 89 mg | 429 |
| Raisin Sweetened Organic Mix of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola 365 WHOLE FOODS MARKET | 88 mg | 439 |
| Fruit & Nut Whole Grain Granola with Raisins, Dates & Almonds, Raisins SUNBELT BAKERY | 75 mg | 434 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, CANOLA OIL, BROWN RICE SYRUP, RAISINS, COCONUT, ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Cane Sugar, Invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2418469).
More Good Graces cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Almond Flavored Gluten Free Granola | 450 | 25 g | 0 mg |
| Dark Chocolate Sea Salt Flavored Granola | 450 | 25 g | 467 mg |
| Oats & Honey Protein Granola | 417 | 21.67 g | 150 mg |
| Gluten Free Quick Oats | 378 | 0 g | 0 mg |
| Maple Vanila Grain Free Granola | 567 | 16.67 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Graces Gluten Free Crunchy Fruit & Nut Granola with Raisins, Coconut, Almonds, Walnuts & Dried Cranberries?
270 per 2/3 cup (60g) serving, and 450 per 100 g.
How much sodium is in Good Graces Gluten Free Crunchy Fruit & Nut Granola with Raisins, Coconut, Almonds, Walnuts & Dried Cranberries?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov