Good Graces · Cereal
Maple Vanila Grain Free Granola
A 1/3 cup (30g) serving of Maple Vanila Grain Free Granola by Good Graces has 170 calories, 5g of sugars and 65mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2414294, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414294, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450275773
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 22% carbohydrate, 68% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 217 mg | 314 mg | 40% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 567 | 385 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola with Ancient Grains, Maple Pecan ERIN BAKER'S | 173 mg | 473 |
| The Bakery, Granola THE BAKERY | 173 mg | 418 |
| All Natural Artisan Granola, Cranberry Cherry GOOD LIFE GRANOLA | 173 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, COCONUT SUGAR, ALMONDS, HONEY, MAPLE SYRUP, COCONUT OIL, TAPIOCA SYRUP, CHIA SEEDS, FLAXSEEDS, CINNAMON, SEA SALT, VANILLA EXTRACT, MIXED TOCOPHEROLS (FOR FRESHNESS).
The statement lists 15 ingredients at the top level, beginning with Sunflower Seeds, Coconut, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2414294).
More Good Graces cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Almond Flavored Gluten Free Granola | 450 | 25 g | 0 mg |
| Dark Chocolate Sea Salt Flavored Granola | 450 | 25 g | 467 mg |
| Gluten Free Crunchy Fruit & Nut Granola with Raisins, Coconut, Almonds, Walnuts & Dried Cranberries | 450 | 18.33 g | 117 mg |
| Oats & Honey Protein Granola | 417 | 21.67 g | 150 mg |
| Gluten Free Quick Oats | 378 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Graces Maple Vanila Grain Free Granola?
170 per 1/3 cup (30g) serving, and 567 per 100 g.
How much sodium is in Good Graces Maple Vanila Grain Free Granola?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov