Red's · Frozen Dinners and Entrees
Gluten Free Macaroni and Cheese
One tray (198g) serving of Gluten Free Macaroni and Cheese by Red's has 430 calories, 5g of sugars and 590mg of sodium, as submitted by Red's All Natural, LLC to USDA (FoodData Central 2604904, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604904, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red's All Natural, LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850416002941
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 67% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 31% carbohydrate, 48% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 67% |
| Sodium | 298 mg | 296 mg | 51% |
| Protein | 11.6 g | 6.5 g | 92% |
| Calories | 217 | 133 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 474 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce TGI FRIDAYS | 238 mg | 132 |
| Stuffed Cheese Rigatoni MICHELINA'S | 238 mg | 101 |
| Lasagna with Meat Sauce Layered Between Lasagna Pasta, with Mozzarella, Cottage & Parmesan Cheeses GREAT VALUE | 238 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEA PASTA (CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM, WATER), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), LESS THAN 2% OF RICE STARCH, SEA SALT, RICE FLOUR, ANNATTO EXTRACT COLOR
The statement lists 10 ingredients at the top level, beginning with Chickpea Pasta (chickpeas, Tapioca, Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Red's All Natural, LLC submitted to USDA (FoodData Central 2604904).
More Red's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Chicken Burrito | 218 | 1.41 g | 352 mg |
| Bean, Rice & Cheddar Organic Burrito, Bean | 218 | 0.7 g | 324 mg |
| Egg & Ranchero Sauce Organic Burrito | 218 | 1.41 g | 394 mg |
| Turkey Sausage, Egg & Cheese Breakfast Sandwich | 213 | 1.64 g | 525 mg |
| Beef, Bean & Cheddar Burrito, Beef | 211 | 1.41 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red's Gluten Free Macaroni and Cheese?
430 per 1 tray (198g) serving, and 217 per 100 g.
How much sodium is in Red's Gluten Free Macaroni and Cheese?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red's All Natural, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov