Tgi Fridays · Frozen Dinners and Entrees
Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce
One container (340g) serving of Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce by Tgi Fridays has 450 calories, 5g of sugars and 810mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1727653, record updated Dec 16, 2019).
Values for the declared serving and per 100 g. FoodData Central 1727653, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704000175
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 59% carbohydrate, 18% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 238 mg | 296 mg | 28% |
| Protein | 7.7 g | 6.5 g | 68% |
| Calories | 132 | 133 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tomatoes in this aisle
118 of the 4,995 frozen dinners and entrees products are named tomatoes. Per 100 g their median is 123 calories, 278 mg of sodium and 6 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence Provencal SWEET EARTH | 188 mg | 114 |
| Cooked Beef Patty Crumbles Mixed with Bell Peppers, Corn, Tomatoes and Black Beans in a Spicy, Chipotle Sauce and Topped with Cheese, Fiesta Beef & Rice SMART ONES | 188 mg | 114 |
| Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice with Aloo Gobi AMY'S | 184 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tomatoes", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, GREEN ONIONS, CILANTRO, RED BELL PEPPER PUREE, ROASTED GARLIC PUREE, ROASTED POBLANO PEPPER PUREE [POBLANO PEPPERS, WATER, CITRIC ACID], CORNSTARCH, LIME JUICE CONCENTRATE, SALT, SPICES, DRIED CHIPOTLE PEPPER), SEASONED COOKED BEEF (SIRLOIN BEEF, BEEF BROTH, CORN STARCH, SALT, SUGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), MALT EXTRACT, SUNFLOWER OIL, SPICE, SPICE EXTRACTIVES), VEGETABLE BLEND (BLACK BEANS, CORN, ONIONS, CHILI PEPPERS, GREEN BELL PEPPERS, RED PEPPER), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).
The statement lists 5 ingredients at the top level, beginning with Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1727653).
More Tgi Fridays frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts | 138 | 2.06 g | 247 mg |
| Chicken & Mashed Potatoes | 138 | 8.75 g | 391 mg |
| Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions | 115 | 7.37 g | 247 mg |
| Chicken & Rice Spinach Artichoke Sauce | 115 | 1.28 g | 317 mg |
| Buffalo Style Boneless Chicken Bites | 152 | 0 g | 781 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tgi Fridays Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce?
450 per 1 container (340g) serving, and 132 per 100 g.
How much sodium is in Tgi Fridays Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Dec 16, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov