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Tgi Fridays nutrition facts

USDA's branded food database lists 78 Tgi Fridays products from Kraft Heinz Foods Company in 11 categories; the most are frozen appetizers and hors d'oeuvres (18). Of the 78 with a measured place in their category, 28 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Tgi Fridays against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Frozen Appetizers and Hors D'oeuvres182.5 g vs 1.8 g554 vs 490 mg9.5 g vs 10.0 g
Chips, Pretzels and Snacks163.6 g vs 3.6 g732 vs 607 mg3.6 g vs 7.1 g
Other Frozen Desserts1236.4 g vs 20.4 g215 vs 115 mg3.4 g vs 2.9 g
Frozen Dinners and Entrees93.6 g vs 1.9 g369 vs 296 mg9.0 g vs 6.5 g
Other Snacks73.6 g vs 6.3 g857 vs 964 mg7.1 g vs 16.7 g
Ketchup, Mustard, BBQ and Cheese Sauce53.1 g vs 20.0 g906 vs 941 mg0 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Tgi Fridays products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Baby Back Ribs Potato Skins SnacksChips, Pretzels and Snacks4933.5 g (39%)387 mg (18%)
Baby Back Ribs Potato SkinsChips, Pretzels and Snacks4937.0 g (78%)387 mg (18%)
Bacon Ranch Potato Skins Snack ChipsChips, Pretzels and Snacks4933.5 g (39%)616 mg (51%)
Bacon Ranch Potato Skins SnacksChips, Pretzels and Snacks5363.6 g (40%)714 mg (61%)
Bacon Ranch Potato SkinsChips, Pretzels and Snacks4933.5 g (39%)616 mg (51%)
Bacon Ranch Style Snack Crisps Potato SkinsChips, Pretzels and Snacks5363.6 g (40%)821 mg (72%)
Buffalo Blue Pub BitesChips, Pretzels and Snacks5000 g (0%)893 mg (77%)
Chaddar & Bacon Potato Skins Sstyle Snack Crisps, Cheddar & BaconChips, Pretzels and Snacks5363.6 g (40%)929 mg (79%)
Cheddar & Bacon Potato SkinsChips, Pretzels and Snacks5363.6 g (40%)857 mg (75%)
Cheddar & Bacon Potato SkinsChips, Pretzels and Snacks5003.6 g (40%)929 mg (79%)
Jalapeno Cheddar Potato SkinsChips, Pretzels and Snacks4933.5 g (39%)792 mg (72%)
Jalapeno Cheddar Potato SkinsChips, Pretzels and Snacks5003.6 g (40%)750 mg (66%)
Loaded Potato SkinsChips, Pretzels and Snacks4643.6 g (40%)679 mg (57%)
Original Mozzarella SticksChips, Pretzels and Snacks5007.1 g (79%)893 mg (77%)
Original Sweet Potato SkinsChips, Pretzels and Snacks5007.1 g (79%)393 mg (18%)
Sour Cream & Onion Potato SkinsChips, Pretzels and Snacks5363.6 g (40%)679 mg (57%)
Baby Back Ribs with Sweet Carolina SauceCooked and Prepared2297.1 g (79%)429 mg (26%)
Half Chicken with Sweet Carolina SauceCooked and Prepared2046.2 g (77%)292 mg (9%)
St. Louis Style Ribs with Sweet Carolina SauceCooked and Prepared2297.1 g (79%)429 mg (26%)
Bbq Bacon Angus SlidersFrozen Appetizers and Hors D'oeuvres3126.3 g (87%)575 mg (67%)
Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, Coated in a Buffalo Style SauceFrozen Appetizers and Hors D'oeuvres1670 g (0%)738 mg (87%)
Buffalo Style Chicken Loaded Potato Skins Stuffed with Shredded Chicken, Buffalo Style Sauce and Cream Cheese, Topped with Chives and Mozzarella CheeseFrozen Appetizers and Hors D'oeuvres1481.2 g (39%)444 mg (39%)
Cheddar & Bacon Loaded Potato SkinsFrozen Appetizers and Hors D'oeuvres2351.2 g (39%)321 mg (15%)
Cheddar & Bacon Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked BaconFrozen Appetizers and Hors D'oeuvres1981.0 g (27%)406 mg (31%)
Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel CheesesFrozen Appetizers and Hors D'oeuvres1073.6 g (76%)482 mg (48%)
Cheese Dip Spinach & Artichokes Blended with Parmesan, Mozzarella and Neufchatel CheesesFrozen Appetizers and Hors D'oeuvres1070 g (0%)446 mg (39%)
Chicken Breast Tender FrittersFrozen Appetizers and Hors D'oeuvres1800 g (0%)700 mg (83%)
Cream Cheese Stuffed JalapeosFrozen Appetizers and Hors D'oeuvres2862.6 g (66%)532 mg (59%)
Honey Bbq Boneless Chicken BitesFrozen Appetizers and Hors D'oeuvres2147.1 g (89%)833 mg (94%)
Jalapenos Stuffed with Cream Cheese in a Crispy Breading, with Raspberry Habanero DipFrozen Appetizers and Hors D'oeuvres3259.1 g (92%)584 mg (68%)
Korean Style Bbq Boneless Chicken BitesFrozen Appetizers and Hors D'oeuvres2024.8 g (83%)881 mg (95%)
Korean Style Bbq Boneless Chicken BitesFrozen Appetizers and Hors D'oeuvres1672.4 g (63%)702 mg (83%)
Mango Habanero Boneless Chicken BitesFrozen Appetizers and Hors D'oeuvres2024.8 g (83%)857 mg (95%)
Mozzarella Crispy Garlic Seasoned Cheese Sticks with Marinara SauceFrozen Appetizers and Hors D'oeuvres3234.2 g (80%)865 mg (95%)
Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked BaconFrozen Appetizers and Hors D'oeuvres2190 g (0%)500 mg (52%)
Spinach & Artichoke Blended with Parmesan, Mozzarella and Neufchatel Cheeses DipFrozen Appetizers and Hors D'oeuvres1070 g (0%)446 mg (39%)
The Classic Angus SlidersFrozen Appetizers and Hors D'oeuvres2964.2 g (80%)394 mg (28%)
Buffalo Style Boneless Chicken BitesFrozen Dinners and Entrees1520 g (0%)781 mg (99%)
Chicken & Mashed PotatoesFrozen Dinners and Entrees1388.8 g (97%)391 mg (77%)
Chicken & Rice Spinach Artichoke SauceFrozen Dinners and Entrees1151.3 g (28%)317 mg (57%)
Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel SproutsFrozen Dinners and Entrees1382.1 g (54%)247 mg (31%)
Honey Bbq Boneless Chicken BitesFrozen Dinners and Entrees1793.6 g (82%)679 mg (98%)
Honey Bbq Chicken WingsFrozen Dinners and Entrees2024.8 g (89%)369 mg (72%)
Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style SauceFrozen Dinners and Entrees1321.5 g (36%)238 mg (28%)
Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and OnionsFrozen Dinners and Entrees1157.4 g (95%)247 mg (31%)
Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & CheeseFrozen Dinners and Entrees20210.9 g (98%)413 mg (81%)
Buffalo Style Boneless Chicken BitesFrozen Poultry, Chicken and Turkey1380.8 g (65%)854 mg (97%)
Buffalo Style Chicken WingsFrozen Poultry, Chicken and Turkey2860 g (0%)1,012 mg (99%)
Buffalo Style Chicken WingsFrozen Poultry, Chicken and Turkey1900 g (0%)488 mg (71%)
Honey Sriracha Flavored Boneless Chicken BitesFrozen Poultry, Chicken and Turkey1682.6 g (89%)735 mg (94%)
Grasshopper Crumble Topped Parfait ShootersIce Cream and Frozen Yogurt40429.8 g (96%)298 mg (99%)
Buffalo Wing SauceKetchup, Mustard, BBQ and Cheese Sauce783.1 g (20%)219 mg (5%)
Ghost Pepper SauceKetchup, Mustard, BBQ and Cheese Sauce1419.4 g (30%)1,500 mg (77%)
Nashville Hot SauceKetchup, Mustard, BBQ and Cheese Sauce00 g (0%)1,100 mg (63%)
Original Bbq SauceKetchup, Mustard, BBQ and Cheese Sauce9415.6 g (38%)812 mg (40%)
White Bbq SauceKetchup, Mustard, BBQ and Cheese Sauce5313.1 g (20%)906 mg (48%)
Birthday Cake Vanilla Flavor Coated in Rainbow Sprinkles Bon Bons Frozen FlingsOther Frozen Desserts31638.6 g (96%)61 mg (29%)
Brown Sugar Cinnamon Raisin Molasses Tennessee Whiskey Cake Dessert For Two Frozen FlingsOther Frozen Desserts30728.8 g (87%)203 mg (72%)
Chocolate Ganache Latte CakeOther Frozen Desserts30532.8 g (93%)180 mg (68%)
Chocolate Molten Cake BitesOther Frozen Desserts35335.3 g (94%)221 mg (75%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov