Tgi Fridays · Frozen Dinners and Entrees
Honey Bbq Boneless Chicken Bites
A 3 oz (84g) serving of Honey Bbq Boneless Chicken Bites by Tgi Fridays has 150 calories, 3g of sugars and 570mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2615801, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615801, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704065167
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 82% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 49% carbohydrate, 24% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.9 g | 82% |
| Sodium | 679 mg | 296 mg | 98% |
| Protein | 11.9 g | 6.5 g | 93% |
| Calories | 179 | 133 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,678 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mandarin Orange Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a Mandarin Orange Sauce Meal Starter @EASE | 543 mg | 200 |
| Crispy Honey Chicken Fully Cooked, Boneless, Tempura Chicken Breast in a Honey Sauce Meal Starter CRAV'N FLAVOR | 543 mg | 236 |
| Orange Chicken Fully Cooked Crispy Tempura White Chicken Meat with Orange Sauce Packet GREAT VALUE | 543 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, EXTRACTIVES OF PAPRIKA, SPICES, CHICKEN BROTH, SODIUM PHOSPHATES, MALTODEXTRIN, CARRAGEENAN, CARAMEL COLOR, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE EXTRACTIVES, CHICKEN FAT), HONEY BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, HONEY POWDER [REFINERY SYRUP, HONEY], DISTILLED VINEGAR, MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, MODIFIED FOOD STARCH, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, SPICES, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL)
The statement lists 2 ingredients at the top level, beginning with Chicken (boneless Skinless Chicken Breast with Rib Meat, Water, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2615801).
More Tgi Fridays frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Bbq Chicken Wings | 202 | 4.76 g | 369 mg |
| Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese | 202 | 10.9 g | 413 mg |
| Buffalo Style Boneless Chicken Bites | 152 | 0 g | 781 mg |
| Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts | 138 | 2.06 g | 247 mg |
| Chicken & Mashed Potatoes | 138 | 8.75 g | 391 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tgi Fridays Honey Bbq Boneless Chicken Bites?
150 per 3 oz (84g) serving, and 179 per 100 g.
How much sodium is in Tgi Fridays Honey Bbq Boneless Chicken Bites?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov