Tgi Fridays · Frozen Dinners and Entrees
Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts
One container (340g) serving of Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts by Tgi Fridays has 470 calories, 7g of sugars and 840mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1727654, record updated Dec 14, 2019).
Values for the declared serving and per 100 g. FoodData Central 1727654, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704000205
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 54% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 56% carbohydrate, 27% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 54% |
| Sodium | 247 mg | 296 mg | 31% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, HALF AND HALF [MILK, CREAM], CORNSTARCH, BUTTER [CREAM, SALT], WHEY PROTEIN CONCENTRATE, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], GARLIC, LEMON JUICE CONCENTRATE, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], PARSLEY, SUGAR, GARLIC POWDER, SALT, SPICE, FLAVOR, NATURAL FLAVOR), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FULLY COOKED BONELESS BREADED CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, SODIUM PHOSPHATES. BREADED WITH WHEAT FLOUR, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, OLEORESIN PAPRIKA AND ANNATTO), WATER, BREAD CRUMB (BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, MONO AND DIGLYCERIDES, SOYBEAN OIL, MODIFIED WHEAT STARCH, RICE STARCH, FLAVOR (YEAST, DEXTROSE, SILICON DIOXIDE), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), MODIFIED CORN STARCH, CRACKER MEAL (BLEACHED WHEAT FLOUR, SOYBEAN OIL), SALT, RICE FLOUR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES, DRIED EGG WHITES, YELLOW CORN FLOUR, RICE STARCH, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, SUGAR, GUAR GUM, CARAMEL COLOR, SUNFLOWER OIL], ROASTED BRUSSEL SPROUTS.
The statement lists 4 ingredients at the top level, beginning with Sauce (water, Half and Half [milk, Cream]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1727654).
More Tgi Fridays frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Mashed Potatoes | 138 | 8.75 g | 391 mg |
| Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce | 132 | 1.47 g | 238 mg |
| Buffalo Style Boneless Chicken Bites | 152 | 0 g | 781 mg |
| Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions | 115 | 7.37 g | 247 mg |
| Chicken & Rice Spinach Artichoke Sauce | 115 | 1.28 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tgi Fridays Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts?
470 per 1 container (340g) serving, and 138 per 100 g.
How much sodium is in Tgi Fridays Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Dec 14, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov