Tgi Fridays · Frozen Dinners and Entrees
Chicken & Rice Spinach Artichoke Sauce
One bowl (312g) serving of Chicken & Rice Spinach Artichoke Sauce by Tgi Fridays has 360 calories, 4g of sugars and 990mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2654933, record updated Sep 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654933, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067727075
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 28% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 44% carbohydrate, 25% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 28% |
| Sodium | 317 mg | 296 mg | 57% |
| Protein | 9 g | 6.5 g | 82% |
| Calories | 115 | 133 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,026 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Shrimp and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner CRAV'N FLAVOR | 253 mg | 101 |
| Michelina's, Lean Gourmet, Maxican-style Bake with Enchilada Sauce MICHELINA'S | 253 mg | 133 |
| Five Cheese Lasagna Freshly Made Pasta with a Blend of Five Cheeses & Seasoned Tomato Sauce STOUFFER'S | 253 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), SPINACH ARTICHOKE SAUCE (MILK (MILK, VITAMIN D3], ONION, SPINACH, ARTICHOKE QUARTERS [ARTICHOKE, WATER, SALT, CITRIC ACID], WATER, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING}], CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, GARLIC POWDER, BLACK PEPPER, DRIED BASIL, XANTHAN GUM, DRIED BAY LEAVES), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER).
The statement lists 3 ingredients at the top level, beginning with Cooked Long Grain White Rice (water, Long Grain White Rice), Spinach Artichoke Sauce (milk (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2023), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2654933).
More Tgi Fridays frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions | 115 | 7.37 g | 247 mg |
| Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce | 132 | 1.47 g | 238 mg |
| Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts | 138 | 2.06 g | 247 mg |
| Chicken & Mashed Potatoes | 138 | 8.75 g | 391 mg |
| Buffalo Style Boneless Chicken Bites | 152 | 0 g | 781 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tgi Fridays Chicken & Rice Spinach Artichoke Sauce?
360 per 1 bowl (312g) serving, and 115 per 100 g.
How much sodium is in Tgi Fridays Chicken & Rice Spinach Artichoke Sauce?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Sep 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov