Tgi Fridays · Frozen Dinners and Entrees
Chicken & Mashed Potatoes
One bowl (297g) serving of Chicken & Mashed Potatoes by Tgi Fridays has 410 calories, 26g of sugars and 1160mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2664087, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664087, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 297g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067727112
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 52% carbohydrate, 22% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 1.9 g | 97% |
| Sodium | 391 mg | 296 mg | 77% |
| Protein | 9.1 g | 6.5 g | 82% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken in Sweet Bbq Sauce Tender White Meat Chicken in a Sweet Barbeque Sauce with Cheesy Potatoes Nestle Usa-Frozen Food Division | 311 mg | 120 |
| Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and An Apple Dessert HUNGRY-MAN | 308 mg | 117 |
| Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce, Seasoned Leafy Greens and Roasted Potatoes Delights MARIE CALLENDER'S | 308 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): MASHED POTATOES (COOKED POTATOES, WHOLE MILK [MILK, VITAMIN D3], CREAM [CREAM, CARRAGEENAN], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CONTAINS 2% OR LESS OF SALT, WATER, WHITE PEPPER, CELLULOSE GUM, GUAR GUM, XANTHAN GUM), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER), WHISKEY GLAZE (SUGAR, WATER, APPLE CIDER VINEGAR, ONION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MOLASSES, MODIFIED FOOD STARCH, SOYBEAN OIL, GARLIC, SALT, WHISKEY, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER), CHIVES.
The statement lists 4 ingredients at the top level, beginning with Mashed Potatoes (cooked Potatoes, Whole Milk [milk, Vitamin D3]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2664087).
More Tgi Fridays frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts | 138 | 2.06 g | 247 mg |
| Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-jack Cheese in a Southwestern- Style Sauce | 132 | 1.47 g | 238 mg |
| Buffalo Style Boneless Chicken Bites | 152 | 0 g | 781 mg |
| Whiskey Glazed Chicken Roasted White Meat Chicken Strips in a Whiskey Glaze with Roasted Red Potatoes, Chopped Bits of Bacon, and Peppers and Onions | 115 | 7.37 g | 247 mg |
| Chicken & Rice Spinach Artichoke Sauce | 115 | 1.28 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tgi Fridays Chicken & Mashed Potatoes?
410 per 1 bowl (297g) serving, and 138 per 100 g.
How much sodium is in Tgi Fridays Chicken & Mashed Potatoes?
1160mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov