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Tgi Fridays · Frozen Dinners and Entrees

Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese

One bowl (312g) serving of Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese by Tgi Fridays has 630 calories, 34g of sugars and 1290mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2664086, record updated Oct 17, 2023).

Nutrition Facts

Serving size1 bowl (312g)
Amount per serving
Calories630
% Daily Value*
Total Fat 28g36%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 95mg31%
Sodium 1290mg56%
Total Carbohydrate 67g24%
Dietary Fiber <1g3%
Total Sugars 34g
Includes Added Sugars 28g56%
Protein 28g56%
Vitamin D 0mcg0%
Calcium 340mg26%
Iron 3mg17%
Potassium 420mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810067727099
UPC
810067727099
Category
Frozen Dinners and Entrees
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 98% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 81% of them.

Where the calories come from: 42% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Sugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g11 gmedian 2 gThis product: 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese against the 4,995 frozen dinners and entrees products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.9 g1.9 g98%
Sodium413 mg296 mg81%
Protein9 g6.5 g82%
Calories20213384%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other cheese in this aisle

1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 929 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): COOKED PULLED PORK (BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SEASONING [BLACK PEPPER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN), COOKED ROTINI PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDL SOYBEAN OIL), CHEESE SAUCE (MILK [MILK, VITAMIN D31. CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED POTATO & CORN STARCH (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR) PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING}L PASTEURIZED PROCESSED AMERICAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, CAROTENAL (COLOR}, POWDERED CORN STARCH & POWDERED POTATO STARCH (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR}L, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, STABILIZERS (GUAR GUM, CAROB BEAN GUML CONTAINS 2% OR LESS OF SEASONING [SALT, CORN STARCH, PAPRIKA, CAYENNE PEPPER, GARLIC POWDER, WHITE PEPPER), XANTHAN GUM), WHISKEY GLAZE (SUGAR, WATER, APPLE CIDER VINEGAR, ONION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALTI, MOLASSES, MODIFIED FOOD STARCH, SOYBEAN OIL, GARLIC, SALT, WHISKEY, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER).

The statement lists 1 ingredient at the top level, beginning with Cooked Pulled Pork (boneless Pork, Water, Contains 2% or Less of Seasoning [black Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.

Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2664086).

More Tgi Fridays frozen dinners and entrees

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Next questions

Questions about this product

How many calories are in Tgi Fridays Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese?

630 per 1 bowl (312g) serving, and 202 per 100 g.

How much sodium is in Tgi Fridays Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese?

1290mg per serving (56% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Golden West Trading, Inc. submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov