Tgi Fridays · Frozen Dinners and Entrees
Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese
One bowl (312g) serving of Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese by Tgi Fridays has 630 calories, 34g of sugars and 1290mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2664086, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664086, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067727099
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 98% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 42% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 1.9 g | 98% |
| Sodium | 413 mg | 296 mg | 81% |
| Protein | 9 g | 6.5 g | 82% |
| Calories | 202 | 133 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 929 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses GUSTARE VITA | 330 mg | 176 |
| Broccoli Cheddar Pasta Bake Broccoli and Rotini Pasta with a Real Cheddar Cheese Sauce, Topped with Breadcrumbs STOUFFER'S | 330 mg | 121 |
| Sharp Cheddar & Uncured Bacon Mac & Cheese TILLAMOOK | 330 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED PULLED PORK (BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SEASONING [BLACK PEPPER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN), COOKED ROTINI PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDL SOYBEAN OIL), CHEESE SAUCE (MILK [MILK, VITAMIN D31. CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED POTATO & CORN STARCH (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR) PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING}L PASTEURIZED PROCESSED AMERICAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, CAROTENAL (COLOR}, POWDERED CORN STARCH & POWDERED POTATO STARCH (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR}L, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, STABILIZERS (GUAR GUM, CAROB BEAN GUML CONTAINS 2% OR LESS OF SEASONING [SALT, CORN STARCH, PAPRIKA, CAYENNE PEPPER, GARLIC POWDER, WHITE PEPPER), XANTHAN GUM), WHISKEY GLAZE (SUGAR, WATER, APPLE CIDER VINEGAR, ONION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALTI, MOLASSES, MODIFIED FOOD STARCH, SOYBEAN OIL, GARLIC, SALT, WHISKEY, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER).
The statement lists 1 ingredient at the top level, beginning with Cooked Pulled Pork (boneless Pork, Water, Contains 2% or Less of Seasoning [black Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2664086).
More Tgi Fridays frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Bbq Chicken Wings | 202 | 4.76 g | 369 mg |
| Honey Bbq Boneless Chicken Bites | 179 | 3.57 g | 679 mg |
| Buffalo Style Boneless Chicken Bites | 152 | 0 g | 781 mg |
| Creamy Lemon Chicken Breaded White Meat Chicken in a Creamy Lemon Butter Sauce with Roasted Brussel Sprouts | 138 | 2.06 g | 247 mg |
| Chicken & Mashed Potatoes | 138 | 8.75 g | 391 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tgi Fridays product (78)each with its place in its category
- Everything Golden West Trading, Inc. submits (84 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 28g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tgi Fridays Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese?
630 per 1 bowl (312g) serving, and 202 per 100 g.
How much sodium is in Tgi Fridays Whiskey-glazed Pulled Pork with Mac & Cheese, Whiskey-glazed with Mac & Cheese?
1290mg per serving (56% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov