Tgi Fridays · Frozen Appetizers and Hors D'oeuvres
Mozzarella Crispy Garlic Seasoned Cheese Sticks with Marinara Sauce
A 3 pieces and 1 2/3 tbsp sauce (96g) serving of Mozzarella Crispy Garlic Seasoned Cheese Sticks with Marinara Sauce by Tgi Fridays has 310 calories, 4g of sugars and 830mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2622146, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622146, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704068502
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 80% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 44% carbohydrate, 43% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 1.8 g | 80% |
| Sodium | 865 mg | 490 mg | 95% |
| Protein | 10.4 g | 10 g | 52% |
| Calories | 323 | 231 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sauce in this aisle
349 of the 4,401 frozen appetizers and hors d'oeuvres products are named sauce. Per 100 g their median is 212 calories, 493 mg of sodium and 9.4 g of protein; 327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| On-the-go Shrimp Cocktail & Sauce WATERFRONT BISTRO | 690 mg | 99 |
| Seasoned Pulled Pork in a Smoky and Sweet Bbq Sauce Wrapped in a Soft Oven-baked Bread Roll Bites GREAT VALUE | 688 mg | 238 |
| Spicy Asian Style Beef Rollers Tender Beef and Jalapenos with Hoisin Sauce in a Mini Spring Roll Food Truck Bites Sandwiches HOT POCKETS | 682 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHEESE STICK: PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, EGG WHITES, DRIED GARLIC, DEXTROSE, METHYLCELLULOSE, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, ONION POWDER, CARAMEL (COLOR), PAPRIKA EXTRACT, SUGAR, YEAST, YELLOW CORN FLOUR, SODIUM ALGINATE; MARINARA SAUCE: TOMATO PUREE (TOMATO PASTE, WATER), DISTILLED WHITE VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICES, GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2622146).
More Tgi Fridays frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapenos Stuffed with Cream Cheese in a Crispy Breading, with Raspberry Habanero Dip | 325 | 9.09 g | 584 mg |
| Bbq Bacon Angus Sliders | 312 | 6.25 g | 575 mg |
| The Classic Angus Sliders | 296 | 4.23 g | 394 mg |
| Cream Cheese Stuffed Jalapeos | 286 | 2.6 g | 532 mg |
| Cheddar & Bacon Loaded Potato Skins | 235 | 1.23 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tgi Fridays Mozzarella Crispy Garlic Seasoned Cheese Sticks with Marinara Sauce?
310 per 3 pieces and 1 2/3 tbsp sauce (96g) serving, and 323 per 100 g.
How much sodium is in Tgi Fridays Mozzarella Crispy Garlic Seasoned Cheese Sticks with Marinara Sauce?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov