Tgi Fridays · Chips, Pretzels and Snacks
Sour Cream & Onion Potato Skins
One oz (28g) serving of Sour Cream & Onion Potato Skins by Tgi Fridays has 150 calories, less than 1g of sugars and 190mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 2470601, record updated Sep 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2470601, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 720495923423
- Category
- Chips, Pretzels and Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 40% carbohydrate, 57% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 679 mg | 607 mg | 57% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 536 | 500 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other skins in this aisle
27 of the 10,242 chips, pretzels and snacks products are named skins. Per 100 g their median is 500 calories, 679 mg of sodium and 3.6 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Skins VIDALIA BRANDS | 393 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "skins", one per barcode.
What is in it
Ingredients (as submitted): POTATO FLAKES, POTATO STARCH, SOYBEAN AND/OR SUNFLOWER OIL, WHOLE GRAIN CORN, TAPIOCA STARCH, ENRICHED CORN MEAL (DEGERMED YELLOW CORN, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, MONOSODIUM GLUTAMATE, NONFAT MILK, DRIED ONION, SUGAR, CULTURED NONFAT MILK, CITRIC ACID, PALM OIL, MALTODEXTRIN, PARSLEY FLAKES, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, SILICON DIOXIDE (PROCESSING AID).
The statement lists 28 ingredients at the top level, beginning with Potato Flakes, Potato Starch, Soybean And/or Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2022), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 2470601).
More Tgi Fridays chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar & Bacon Potato Skins | 536 | 3.57 g | 857 mg |
| Bacon Ranch Potato Skins Snacks | 536 | 3.57 g | 714 mg |
| Bacon Ranch Style Snack Crisps Potato Skins | 536 | 3.57 g | 821 mg |
| Chaddar & Bacon Potato Skins Sstyle Snack Crisps, Cheddar & Bacon | 536 | 3.57 g | 929 mg |
| Buffalo Blue Pub Bites | 500 | 0 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tgi Fridays Sour Cream & Onion Potato Skins?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Tgi Fridays Sour Cream & Onion Potato Skins?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Sep 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov