Amy's · Frozen Dinners and Entrees
Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice with Aloo Gobi
One tray (255g) serving of Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice with Aloo Gobi by Amy's has 320 calories, 6g of sugars and 470mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2365585, record updated Sep 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365585, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272011926
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 47% carbohydrate, 40% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 184 mg | 296 mg | 11% |
| Protein | 4.3 g | 6.5 g | 15% |
| Calories | 125 | 133 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tomatoes in this aisle
118 of the 4,995 frozen dinners and entrees products are named tomatoes. Per 100 g their median is 123 calories, 278 mg of sodium and 6 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spaghetti with Meat Sauce with Onions & Tomatoes SMART ONES | 145 mg | 97 |
| Chicken Margherita with Balsamic Grilled Chicken Breast with Freshly-made Angel Hair Pasta, Roasted Garlic & Tomatoes in a Balsamic Vinaigrette Sauce Cafe Steamers HEALTHY CHOICE | 134 mg | 100 |
| Fire Roasted Pepper Steak and Whipped Potato Grass Fed Beef with Bell Pepper, Tomatoes and Spices BEETNIK | 130 mg | 85 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tomatoes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC CAULIFLOWER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC PEAS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CREAM, ORGANIC LOWFAT MILK, BUTTER (CREAM, SALT), ORGANIC CASHEWS, SEA SALT, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC GARLIC, SPICES, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS, TURMERIC, PAPRIKA, FENUGREEK LEAVES, ORGANIC BLACK PEPPER.
The statement lists 24 ingredients at the top level, beginning with Organic Basmati Rice, Filtered Water, Organic Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2365585).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Steak & Gravy, Mashed Potatoes & Green Beans | 125 | 2.24 g | 218 mg |
| Indian Mattar Paneer Light in Sodium Curried Peas & Cheese with Chana Masala | 124 | 2.47 g | 131 mg |
| Mashed Potatoes & Vegetables Whole Meals Veggie Loaf | 124 | 2.83 g | 261 mg |
| Roasted Vegetable Lasagna | 126 | 3.24 g | 245 mg |
| Cheese Ravioli with Sauce Bowls | 126 | 2.23 g | 253 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice with Aloo Gobi?
320 per 1 tray (255g) serving, and 125 per 100 g.
How much sodium is in Amy's Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice with Aloo Gobi?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Sep 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov