Amy's · Frozen Dinners and Entrees
Mashed Potatoes & Vegetables Whole Meals Veggie Loaf
One tray (283g) serving of Mashed Potatoes & Vegetables Whole Meals Veggie Loaf by Amy's has 350 calories, 8g of sugars and 740mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2411895, record updated Nov 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2411895, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000531
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 72% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 62% carbohydrate, 25% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 72% |
| Sodium | 261 mg | 296 mg | 37% |
| Protein | 3.9 g | 6.5 g | 11% |
| Calories | 124 | 133 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other loaf in this aisle
41 of the 4,995 frozen dinners and entrees products are named loaf. Per 100 g their median is 126 calories, 378 mg of sodium and 7.6 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped with Ketchup, Mashed Potato & Cauliflower, Made-from-scratch Gravy and Green Beans with Corn Fit Menu GREAT VALUE | 206 mg | 126 |
| Turkey Meatloaf SIGNATURE SELECT | 199 mg | 90 |
| Meatloaf & Cauliflower Mash Beef and Pork, with Ketchup and Mashed Cauliflower PERFORMANCE KITCHEN | 186 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC POTATOES, ORGANIC PEAS, ORGANIC MUSHROOMS, ORGANIC CORN, ORGANIC ONIONS, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC GREEN LENTILS, BABY LIMA BEANS (BABY LIMA BEANS, SEA SALT), ORGANIC LEEKS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOMATO PUREE, GLUTEN FREE OATS*, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC POTATO STARCH, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE NECTAR, ORGANIC CANE SUGAR, SPICES, BLACK PEPPER.
The statement lists 26 ingredients at the top level, beginning with Organic Potatoes, Organic Peas, Organic Mushrooms. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2411895).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Indian Mattar Paneer Light in Sodium Curried Peas & Cheese with Chana Masala | 124 | 2.47 g | 131 mg |
| Enchilada Black Bean Vegetable Made with Organic Tortillas, Black Beans and Vegetables | 123 | 1.49 g | 134 mg |
| Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice with Aloo Gobi | 125 | 2.35 g | 184 mg |
| Veggie Steak & Gravy, Mashed Potatoes & Green Beans | 125 | 2.24 g | 218 mg |
| Indian Vegetable Korma Curried Vegetables with Dal | 123 | 2.6 g | 253 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Mashed Potatoes & Vegetables Whole Meals Veggie Loaf?
350 per 1 tray (283g) serving, and 124 per 100 g.
How much sodium is in Amy's Mashed Potatoes & Vegetables Whole Meals Veggie Loaf?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov