Amy's · Frozen Dinners and Entrees
Indian Vegetable Korma Curried Vegetables with Dal
A 269g serving of Indian Vegetable Korma Curried Vegetables with Dal by Amy's has 330 calories, 7g of sugars and 680mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2411897, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2411897, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272002504
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 56% carbohydrate, 33% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 253 mg | 296 mg | 33% |
| Protein | 3.4 g | 6.5 g | 6% |
| Calories | 123 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Verde Chicken Breast with Vegetables Served On Top of Riced Cauliflower in a Verde Tomatillo Sauce Topped with Cotija Cheese Zero Bowls HEALTHY CHOICE | 201 mg | 67 |
| Tomato Parmesan Rigatoni & Vegetables Sauced BIRDS EYE | 199 mg | 127 |
| Chicken Alfredo Cage-free Dark Meat Chicken & Vegetables with Paleo Alfredo Sauce PRIMAL KITCHEN | 197 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC CAULIFLOWER, ORGANIC CARROTS, ORGANIC BLACK URAD DAL*, ORGANIC DICED TOMATOES, ORGANIC BELL PEPPERS, ORGANIC CASHEWS, ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC LEMON JUICE, ORGANIC GREEN LENTILS, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), ORGANIC RAISINS, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GREEN BEANS, ORGANIC ALMONDS, SPICES, TURMERIC, ORGANIC MUSTARD SEEDS, ORGANIC JALAPEOS, ORGANIC BLACK PEPPER.
The statement lists 30 ingredients at the top level, beginning with Organic Brown Basmati Rice, Filtered Water, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2411897).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enchilada Black Bean Vegetable Made with Organic Tortillas, Black Beans and Vegetables | 123 | 1.49 g | 134 mg |
| Stuffed Pasta Shells Bowls | 123 | 2.82 g | 275 mg |
| Black Bean Vegetable Enchilada | 123 | 1.49 g | 294 mg |
| Tofu Vegetable Lasagna | 123 | 2.23 g | 253 mg |
| Sweet & Sour in a Szechuan-style Sweet & Spicy Sauce Bowls | 122 | 5.1 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Indian Vegetable Korma Curried Vegetables with Dal?
330 per 269g serving, and 123 per 100 g.
How much sodium is in Amy's Indian Vegetable Korma Curried Vegetables with Dal?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov