Amy's · Frozen Dinners and Entrees
Black Bean Vegetable Enchilada
One tray (269g) serving of Black Bean Vegetable Enchilada by Amy's has 330 calories, 4g of sugars and 790mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673147, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673147, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000814
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 55% carbohydrate, 33% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 294 mg | 296 mg | 49% |
| Protein | 3.7 g | 6.5 g | 9% |
| Calories | 123 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchilada in this aisle
137 of the 4,995 frozen dinners and entrees products are named enchilada. Per 100 g their median is 138 calories, 298 mg of sodium and 5.9 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Sauce Pea Protein Enchiladas Rojas STARLITE CUISINE | 235 mg | 145 |
| Bean & Cheddar Enchilada Bake Pinto Beans, Cilantro Lime Rice, Cheddar Cheese and Roasted Corn Layered Between Corn Tortillas - All Topped with An Insanely Tasty Red Enchilada Sauce EVOL. | 235 mg | 169 |
| Chicken Enchiladas Poblano with Black Beans & Rice Roasted Dark Meat Chicken, Spinach & Oaxaca Cheese Wrapped with Corn Tortillas in a Creamy Poblano Chili Sauce SAFFRON ROAD | 233 mg | 148 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchilada", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC TOMATO PURE, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, ORGANIC TAPIOCA STARCH, OLIVES, SEA SALT, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
The statement lists 18 ingredients at the top level, beginning with Filtered Water, Organic Corn Tortillas (organic White Corn, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673147).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enchilada Black Bean Vegetable Made with Organic Tortillas, Black Beans and Vegetables | 123 | 1.49 g | 134 mg |
| Indian Vegetable Korma Curried Vegetables with Dal | 123 | 2.6 g | 253 mg |
| Stuffed Pasta Shells Bowls | 123 | 2.82 g | 275 mg |
| Tofu Vegetable Lasagna | 123 | 2.23 g | 253 mg |
| Sweet & Sour in a Szechuan-style Sweet & Spicy Sauce Bowls | 122 | 5.1 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Black Bean Vegetable Enchilada?
330 per 1 tray (269g) serving, and 123 per 100 g.
How much sodium is in Amy's Black Bean Vegetable Enchilada?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov