Lieber's · Cookies and Biscuits
Gluten Free Meringues
A 4 cookies (19g) serving of Gluten Free Meringues by Lieber's has 50 calories, 12g of sugars and 10mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2123873, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2123873, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427008587
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 99% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63.2 g | 32.1 g | 99% |
| Sodium | 53 mg | 300 mg | 4% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 263 | 464 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other meringues in this aisle
47 of the 13,787 cookies and biscuits products are named meringues. Per 100 g their median is 150 calories, 50 mg of sodium and 0 g of protein; 24 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meringues", one per barcode.
What is in it
Ingredients (as submitted): EGG WHITES, SUGAR, VANILLA FLAVOR.
The statement lists 3 ingredients at the top level, beginning with Egg Whites, Sugar, Vanilla Flavor.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2123873).
More Lieber's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grahams, Cinnamon | 333 | 20 g | 167 mg |
| Honey Grahams | 333 | 26.67 g | 133 mg |
| Jelly Buds | 357 | 35.71 g | 89 mg |
| Low Fat Honey Grahams | 400 | 22.86 g | 429 mg |
| Honey Grahams Biscuits | 419 | 25.81 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Gluten Free Meringues?
50 per 4 cookies (19g) serving, and 263 per 100 g.
How much sodium is in Lieber's Gluten Free Meringues?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov