Lieber's · Cookies and Biscuits
Grahams, Cinnamon
One cracker (15g) serving of Grahams, Cinnamon by Lieber's has 50 calories, 3g of sugars and 25mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 1884960, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1884960, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427007658
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 75% carbohydrate, 25% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 0 g | 5 g | 0% |
| Calories | 333 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Snackable Mini Grahams Covered in Velvety Milk Chocolate with Springtime Sprinkles SAM'S CHOICE | 129 mg | 484 |
| Kings, Grahams, Dark Chocolate KINGS | 125 mg | 500 |
| Grahams, Irish Oar Cookies GRAHAMS | 100 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, TAPIOCA STARCH, WHOLE EGGS, SUGAR, DEXTROSE, PALM SHORTENING, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SALT, CINNAMON, VANILLIN (ARTIFICIAL FLAVOR).
The statement lists 11 ingredients at the top level, beginning with Potato Starch, Tapioca Starch, Whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 1884960).
More Lieber's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Grahams | 333 | 26.67 g | 133 mg |
| Jelly Buds | 357 | 35.71 g | 89 mg |
| Low Fat Honey Grahams | 400 | 22.86 g | 429 mg |
| Gluten Free Meringues | 263 | 63.16 g | 53 mg |
| Honey Grahams Biscuits | 419 | 25.81 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Grahams, Cinnamon?
50 per 1 cracker (15g) serving, and 333 per 100 g.
How much sodium is in Lieber's Grahams, Cinnamon?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov