New Hope Mills · Bread and Muffin Mixes
Gluten Free Muffin Mix, Lemon Chia
A 0.0833 th dry mix (38g) serving of Gluten Free Muffin Mix, Lemon Chia by New Hope Mills has 110 calories, 11g of sugars and 200mg of sodium, as submitted by New Hope Mills Manufacturing, Inc. to USDA (FoodData Central 2443077, record updated Aug 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2443077, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New Hope Mills Manufacturing, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074703530119
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 82% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 92% carbohydrate, 4% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 6.7 g | 82% |
| Sodium | 526 mg | 788 mg | 27% |
| Protein | 2.6 g | 10 g | 4% |
| Calories | 289 | 367 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Protein Muffin Mix KRUSTEAZ | 415 mg | 400 |
| Quick Bread & Muffin Mix, Too PILLSBURY | 412 mg | 412 |
| Marie Callender's, Muffin Mix, Cinnamon Apple MARIE CALLENDER'S | 409 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, POTATO STARCH, RICE FLOUR, CORNSTARCH, TAPIOCA STARCH, CORN FLOUR, CHIA SEED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR, LEMON PEEL, LEMON JUICE AND XANTHAN GUM
The statement lists 12 ingredients at the top level, beginning with Sugar, Potato Starch, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2018), not the label on the shelf today.
Source: the ingredient statement New Hope Mills Manufacturing, Inc. submitted to USDA (FoodData Central 2443077).
More New Hope Mills bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Pumpkin Muffin & Quick Bread Mix | 325 | 32.5 g | 800 mg |
| Pancake Mix, Meyer Lemon | 333 | 2.22 g | 978 mg |
| Pancake & Muffin Mix, Pumpkin Spice | 333 | 6.67 g | 1,000 mg |
| Orange Cranberry Muffin & Bread Mix | 353 | 0 g | 882 mg |
| Pancake Mix, Double Chocolate | 356 | 17.78 g | 844 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New Hope Mills Gluten Free Muffin Mix, Lemon Chia?
110 per 0.0833 th dry mix (38g) serving, and 289 per 100 g.
How much sodium is in New Hope Mills Gluten Free Muffin Mix, Lemon Chia?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New Hope Mills Manufacturing, Inc. submitted to USDA, last updated Aug 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov