Snyder's of Hanover · Chips, Pretzels and Snacks
Gluten Free Pretzel Sticks
One bag (25g) serving of Gluten Free Pretzel Sticks by Snyder's of Hanover has 100 calories, 1g of sugars and 290mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2524137, record updated Mar 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2524137, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975091920
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 75% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 79% carbohydrate, 21% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.6 g | 75% |
| Sodium | 1,160 mg | 607 mg | 91% |
| Protein | 0 g | 7.1 g | 0% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other sticks in this aisle
246 of the 10,242 chips, pretzels and snacks products are named sticks. Per 100 g their median is 429 calories, 1,000 mg of sodium and 7.1 g of protein; 176 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks SKINNY STICKS | 903 mg | 484 |
| Potato, Tomato, Spinach Veggie Sticks OPEN NATURE | 893 mg | 464 |
| Veggie Sticks Puffed Potato Snacks WILD HARVEST | 893 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): CORNSTARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, SODIUM CARBOXYMETHYLCELLULOSE, DEXTROSE, SALT, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), YEAST, CITRIC ACID, SODA.
The statement lists 12 ingredients at the top level, beginning with Cornstarch, Potato Starch, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2023), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2524137).
More Snyder's of Hanover chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original | 400 | 3.33 g | 1,333 mg |
| Snyder's of Hanover, Braided Twists Pretzels, Pumpernickel & Onion | 400 | 0 g | 933 mg |
| Snyder's of Hanover, Hot Buffalo Wing Pretzel Sticks | 400 | 0 g | 1,400 mg |
| Snyder's of Hanover, Multigrain Braided Twists Pretzels | 400 | 6.67 g | 533 mg |
| Snyder's of Hanover, Sourdough Nibblers Pretzels | 400 | 3.33 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover Gluten Free Pretzel Sticks?
100 per 1 bag (25g) serving, and 400 per 100 g.
How much sodium is in Snyder's of Hanover Gluten Free Pretzel Sticks?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Mar 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov