Skinny Sticks · Chips, Pretzels and Snacks
Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks
One bag (31g) serving of Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks by Skinny Sticks has 150 calories, 2g of sugars and 280mg of sodium, as submitted by Cornfields, Inc. to USDA (FoodData Central 2272291, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2272291, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cornfields, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732494002535
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 77% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 3.6 g | 77% |
| Sodium | 903 mg | 607 mg | 79% |
| Protein | 6.5 g | 7.1 g | 22% |
| Calories | 484 | 500 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other seed in this aisle
62 of the 10,242 chips, pretzels and snacks products are named seed. Per 100 g their median is 500 calories, 414 mg of sodium and 7.1 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trader Joe's, Multi- Grain Pretzel Nuggets with Sesame Seeds TRADER JOE'S | 643 mg | 393 |
| Corn Chips with Flax Seed DZA | 607 mg | 500 |
| Superior Nut & Candy, Corn Chips with Flax Seed SUPERIOR NUT & CANDY | 607 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): QUINOA STICKS (QUINOA FLOUR, NON-GMO WHOLE GRAIN CORN FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR, CHIA SEEDS, SALT), SUNFLOWER AND/OR SAFFLOWER OIL, SWEET ONION SEASONING (SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, PARSLEY, CITRIC ACID).
The statement lists 3 ingredients at the top level, beginning with Quinoa Sticks (quinoa Flour, Non-gmo Whole Grain Corn Flour, White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Cornfields, Inc. submitted to USDA (FoodData Central 2272291).
More Skinny Sticks chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superfood Sticks, Sweet Potato | 500 | 10.71 g | 339 mg |
| Flavored Sweet Potato Snack Sticks, Cinnamon Sugar | 500 | 14.29 g | 36 mg |
| Flavored Quinoa & Chia Seed Snack Sticks, Bbq | 500 | 3.57 g | 607 mg |
| Skinny, Quinoa Sticks | 500 | 0 g | 446 mg |
| Protein Sticks, Mesquite Bbq | 500 | 3.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Skinny Sticks Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks?
150 per 1 bag (31g) serving, and 484 per 100 g.
How much sodium is in Skinny Sticks Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cornfields, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov