Geefree · Frozen Dinners and Entrees
Gluten Free Sausage, Egg & Cheese Breakfast Pockets
One piece (128g) serving of Gluten Free Sausage, Egg & Cheese Breakfast Pockets by Geefree has 480 calories, 3g of sugars and 540mg of sodium, as submitted by Gluten Free Crusader, LLC to USDA (FoodData Central 2584859, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584859, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gluten Free Crusader, LLC submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862122000302
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 30% carbohydrate, 62% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 61% |
| Sodium | 422 mg | 296 mg | 82% |
| Protein | 7.8 g | 6.5 g | 70% |
| Calories | 375 | 133 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sausage in this aisle
157 of the 4,995 frozen dinners and entrees products are named sausage. Per 100 g their median is 150 calories, 341 mg of sodium and 7.1 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ziti Bolognese Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese SIGNATURE SELECT | 335 mg | 120 |
| Italian-sausage Pasta Bake in a Zesty, White-wine Tomato Sauce with Penne Pasta, Topped with Mozzarella Cheese, Italian-sausage Pasta Bake MICHELINA'S | 334 mg | 131 |
| Potatoes, Sausage & Gravy in a Flaky Crust MARIE CALLENDER'S | 333 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): DOUGH (POTATO STARCH, PALM OIL, WATER, MILLET FLOUR, EGGS, SUGAR, SALT, XANTHAN GUM, GROUND FLAXSEED, GUAR GUM, INULIN, CREAM OF TARTAR, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA [SODIUM BICARBONATE], BUTTER FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, RBD COCONUT OIL, NATURAL FLAVOR], ANNATTO), EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO (FOR COLOR]), EXPELLER PRESSED CANOLA OIL, PORK, UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES OR NITRITES FOUND IN CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, LESS THAN 2% NATURAL CANE SUGAR, CELERY POWDER), BACON FAT (RENDERED BACON FAT), SPICES, LIGHT BROWN SUGAR, SALT, WHITE VINEGAR
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gluten Free Crusader, LLC submitted to USDA (FoodData Central 2584859).
More Geefree frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Pot Pie | 154 | 1.76 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Geefree Gluten Free Sausage, Egg & Cheese Breakfast Pockets?
480 per 1 piece (128g) serving, and 375 per 100 g.
How much sodium is in Geefree Gluten Free Sausage, Egg & Cheese Breakfast Pockets?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gluten Free Crusader, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov