Osem · Cookies and Biscuits
Gluten Free Sea Salt Pretzel Thins
A 20 pretzels (30g) serving of Gluten Free Sea Salt Pretzel Thins by Osem has 150 calories, 2g of sugars and 240mg of sodium, as submitted by Osem Export (1962) Ltd. to USDA (FoodData Central 2589560, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589560, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Osem Export (1962) Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077544001718
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 32.1 g | 8% |
| Sodium | 800 mg | 300 mg | 96% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other thins in this aisle
209 of the 13,787 cookies and biscuits products are named thins. Per 100 g their median is 467 calories, 403 mg of sodium and 5.3 g of protein; 198 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Good Thins Crackers Spinach 1x1.33 Oz GOOD THINS | 637 mg | 424 |
| Nabisco Wheat Thins Crackers Ranch 1x9.000 Oz NABISCO WHEAT THINS | 633 mg | 467 |
| Mrs. Thinster's, Deliciously Crunchy Cookies, Waffle Crisps MRS. THINSTER'S | 607 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): CORN STARCH, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, INVERT SUGAR, SEA SALT, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT, SODA
The statement lists 12 ingredients at the top level, beginning with Corn Starch, Canola Oil, Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Osem Export (1962) Ltd. submitted to USDA (FoodData Central 2589560).
More Osem cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Gluten Free Pretzel Thins | 500 | 6.67 g | 767 mg |
| Chocolate Flavored Wafers | 516 | 48.39 g | 81 mg |
| Vanilla Flavored Wafers | 548 | 51.61 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Osem Gluten Free Sea Salt Pretzel Thins?
150 per 20 pretzels (30g) serving, and 500 per 100 g.
How much sodium is in Osem Gluten Free Sea Salt Pretzel Thins?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Osem Export (1962) Ltd. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov