Gratify · Cookies and Biscuits
Gluten Free Sea Salt Sticks Pretzels
A 33 pretzels (30g) serving of Gluten Free Sea Salt Sticks Pretzels by Gratify has 140 calories, less than 1g of sugars and 350mg of sodium, as submitted by OSEM USA, INC. to USDA (FoodData Central 2582781, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582781, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OSEM USA, INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819021011557
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 62% carbohydrate, 38% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 32.1 g | 5% |
| Sodium | 1,167 mg | 300 mg | 100% |
| Protein | 0 g | 5 g | 0% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other pretzels in this aisle
52 of the 13,787 cookies and biscuits products are named pretzels. Per 100 g their median is 429 calories, 800 mg of sodium and 7.1 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snyder's of Hanover Variety Pack Pretzels, 60 Count 0.92 Oz SNYDERS OF HANOVER | 885 mg | 385 |
| Sweet & Salty Pretzels, Roasted Peanuts & Cashews, Brown Sugar Trail Mix Cookies BACK TO NATURE | 880 mg | 480 |
| Dipping Sticks Pretzels SNYDER'S OF HANOVER | 800 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): CORN STARCH, PALM FRUIT OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE)
The statement lists 9 ingredients at the top level, beginning with Corn Starch, Palm Fruit Oil, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement OSEM USA, INC. submitted to USDA (FoodData Central 2582781).
More Gratify cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Everything Thins Pretzels | 467 | 6.67 g | 1,000 mg |
| Gluten Free Petit Beurre Style Classic Biscuits | 464 | 25 g | 196 mg |
| Gluten Free Petit Beurre Style Chocolate Biscuits | 464 | 25 g | 214 mg |
| Gratify, Gluten Free Cookies, Vanilla | 500 | 23.33 g | 317 mg |
| Gluten Free 3 Fun Shapes Sea Salt Pretzels | 433 | 6.67 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gratify Gluten Free Sea Salt Sticks Pretzels?
140 per 33 pretzels (30g) serving, and 467 per 100 g.
How much sodium is in Gratify Gluten Free Sea Salt Sticks Pretzels?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OSEM USA, INC. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov