General Mills · Processed Cereal Products
Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal
A 3/4 cup (28g) serving of Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal by General Mills has 110 calories, 9g of sugars and 135mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1456402, record updated May 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1456402, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000478480
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 76% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 80% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 26.8 g | 76% |
| Sodium | 482 mg | 360 mg | 73% |
| Protein | 7.1 g | 7.1 g | 47% |
| Calories | 393 | 400 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 495 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Honey Oat Crunch Cereal GENERAL MILLS SALES INC. | 385 mg | 385 |
| Multi Grain Cheerios Gluten Free Breakfast Cereal Cheerios | 385 mg | 385 |
| Kellogg's Cinnabon Cereal 9oz Kellogg's | 382 mg | 413 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, CORN STARCH, SALT, BLUEBERRY POWDER, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, STRAWBERRY POWDER, CRANBERRY POWDER, RASPBERRY POWDER, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
The statement lists 24 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1456402).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz | 393 | 32.14 g | 393 mg |
| Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz | 393 | 32.14 g | 571 mg |
| Gmills Cheerios Sweetened Whl Grn Oat Cereal Peach | 393 | 28.57 g | 446 mg |
| Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal | 394 | 36.36 g | 636 mg |
| Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal | 387 | 29.03 g | 387 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?
110 per 3/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in General Mills Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov