Go Lite! · Popcorn, Peanuts, Seeds and Related Snacks
Go Lite!, Flavored Popcorn, Rosemary Olive Oil
One bag, about 3 cups (28g) serving of Go Lite!, Flavored Popcorn, Rosemary Olive Oil has 120 calories, 0g of sugars and 200mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 1873834, record updated May 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1873834, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072600042261
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 56% carbohydrate, 35% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 714 mg | 250 mg | 88% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,585 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ht Traders, Lite Salted Popcorn Harris-Teeter Inc. | 571 mg | 464 |
| Delight Air Popped Popcorn, Sweet & Spicy Bbq SMARTFOOD | 571 mg | 464 |
| Cracker Jack, Popcorn, Chocolate Peanut Butter CRACKER JACK | 571 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, COCONUT OIL, SALT, OLIVE OIL, VINEGAR POWDER (MALTODEXTRIN, VINEGAR), SUGAR, GARLIC POWDER, SPICE, GROUND ROSEMARY, ONION POWDER, CITRIC ACID, AND NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Popcorn, Coconut Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2018), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 1873834).
More Go Lite! popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Go Lite!, Popcorn, Himalayan Salt | 452 | 0 g | 565 mg |
| Himalayan Salt Popcorn | 464 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Lite!, Flavored Popcorn, Rosemary Olive Oil?
120 per 1 bag, about 3 cups (28g) serving, and 429 per 100 g.
How much sodium is in Go Lite!, Flavored Popcorn, Rosemary Olive Oil?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated May 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov