Branded Food · CHRIS'

Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle

According to USDA FoodData Central (FDC ID 1846319, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

90
Caloriesmoderate density
2.0g
Proteinlow · 4% DV
1.0g
Carbslow · 0% DV
8.0g
Fatgood source · 10% DV
90 calories per 30g serving

Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle contains 90 calories per 30g serving according to USDA FoodData Central. It has 2.0g of protein, 8.0g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle carries 6.7g of protein per 100g, more than 41% of USDA whole foods.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
300
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle by CHRIS' contains 90 calories per 30g serving (300 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 8.0g of fat, and 1.0g of carbohydrates per 30g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle is catalogued there as FDC ID 1846319, a branded food entry from CHRIS'. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 90 % Daily Value* Total Fat 8g 10% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 20mg 7% Sodium 100mg 4% Total Carbohydrate 1g 0% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 300 kcal per 100g basis

Macro Breakdown

90
Calories per 30g serving
300 kcal per 100g (USDA basis)

90 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
90 kcal = 5% of FDA 2,000 kcal Daily Value
P: 2.0gF: 8.0gC: 1.0g
2.0g
Protein
4% DV
8.0g
Total Fat
10% DV
1.0g
Carbs
0% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.3 G
1%
Energy 300 KCAL
Fiber, total dietary 3.3 G
12%
Protein 6.7 G
13%
Total Sugars 3.3 G
Total lipid (fat) 26.7 G
34%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 333 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 67 MG
22%
Fatty acids, total saturated 16.7 G
83%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle delivers 2.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle? ▼
Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle contains 90 calories per 30g serving (300 cal per 100g basis, USDA storage). It has 2.0g of protein, 8.0g of fat, and 1.0g of carbohydrates.
What are the macros in Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle? ▼
Per 30g serving, Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle has 2.0g protein (9% of calories), 8.0g fat, and 1.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle? ▼
Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle contains 100mg of sodium per 30g serving, which is 4% of the recommended daily limit (2,300mg).
Is Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle high in fiber? ▼
Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle contains 1.0g of dietary fiber per 30g serving, which is 4% of the daily recommended value (28g).
Is Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle keto-friendly? ▼
With only 1.0g of carbs per 30g serving, Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle can fit into a ketogenic diet. Carbs provide 4% of its total calories.
Is Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle good for a diet? ▼
Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle has 90 calories per 30g serving. This is relatively low in calories. Fat content: 8.0g.
How does Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle compare to other foods? ▼
Chris' Goat Cheese & Black Truffle Dip, Goat Cheese & Black Truffle provides 90 calories and 2.0g protein per 30g serving. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1846319) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.