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Gold Emblem · Cereal

Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr

One packet (43g) serving of Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr has 160 calories, 6g of sugars and 240mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 1870605, record updated Oct 13, 2017).

Values for the declared serving and per 100 g. FoodData Central 1870605, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 26g9%
Dietary Fiber 5g18%
Total Sugars 6g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 100mg8%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 43g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0050428496374
UPC
050428496374
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 85% of them.

Where the calories come from: 64% carbohydrate, 11% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14 g21.7 g27%
Sodium558 mg314 mg85%
Protein23.3 g8.8 g98%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, RESISTANT MALTODEXTRIN, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, SOY LECITHIN, GUAR GUM, CARAMEL COLOR, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

The statement lists 18 ingredients at the top level, beginning with Whole Grain Rolled Oats, Soy Protein Isolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.

Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 1870605).

More Gold Emblem cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quick Cook Steel Cut Oats3752.5 g0 mg
Granola & Berries Food37540.62 g109 mg
Mixed Berry Flakes & Clusters Cereal41814.55 g582 mg
Oats & Honey Granola Bites41821.82 g327 mg
Cereal Nuggets, Peanut Butter & Chocolate43353.33 g317 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr?

160 per 1 packet (43g) serving, and 372 per 100 g.

How much sodium is in Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov