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Golden · Frozen Appetizers and Hors D'oeuvres

Golden, Spinach Pierogies with Potato & Onion

A 3 pierogies (113g) serving of Golden, Spinach Pierogies with Potato & Onion has 190 calories, 9g of sugars and 135mg of sodium, as submitted by Old Fashioned Kitchen, Inc. to USDA (FoodData Central 2020165, record updated Feb 11, 2021).

Nutrition Facts

Serving size3 pierogies (113g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 39g14%
Dietary Fiber 2g7%
Total Sugars 9g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Old Fashioned Kitchen, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041641301231
UPC
041641301231
Category
Frozen Appetizers and Hors D'oeuvres
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen appetizers and hors d'oeuvres

Per 100 g, it has more sugar than 90% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 2% of them.

Where the calories come from: 83% carbohydrate, 2% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g

Sugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Golden, Spinach Pierogies with Potato & Onion against the 4,401 frozen appetizers and hors d'oeuvres products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars8 g1.8 g90%
Sodium119 mg490 mg2%
Protein6.2 g10 g17%
Calories16823115%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.

Other potato in this aisle

156 of the 4,401 frozen appetizers and hors d'oeuvres products are named potato. Per 100 g their median is 196 calories, 358 mg of sodium and 6 g of protein; 8 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Sweet Potato, Black Bean & Goat Cheese Street Tacos, Sweet Potato EVOL.95 mg142
Passover Potato Blintzes FRENE'S85 mg127
Ruskie Rogi Potato, Farmers Cheese, Onion, Seasonings Pierogi PIETRZYK PIEROGI66 mg162

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.

What is in it

Ingredients (as submitted): WATER, EXTRA FANCY DURUM, FLOUR, SPINACH, DEHYDRATED POTATOES, CANOLA OIL, DEHYDRATED ONIONS, SALT, GARLIC, PEPPER, PARSLEY.

The statement lists 11 ingredients at the top level, beginning with Water, Extra Fancy Durum, Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2021), not the label on the shelf today.

Source: the ingredient statement Old Fashioned Kitchen, Inc. submitted to USDA (FoodData Central 2020165).

More Golden frozen appetizers and hors d'oeuvres

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cherry Blintzes16413.11 g246 mg
Zucchini Pancakes1601.33 g333 mg
Mini Zucchini Pancakes Bite-size Latkes1581.32 g342 mg
Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli1972.56 g342 mg
Potato & Cheddar Pierogies2052.56 g299 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Golden, Spinach Pierogies with Potato & Onion?

190 per 3 pierogies (113g) serving, and 168 per 100 g.

How much sodium is in Golden, Spinach Pierogies with Potato & Onion?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Old Fashioned Kitchen, Inc. submitted to USDA, last updated Feb 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov