Nature's Path Organic · Cereal
Golden Turmeric Superfood Granola
A 1/4 cup (30g) serving of Golden Turmeric Superfood Granola by Nature's Path Organic has 150 calories, 5g of sugars and 85mg of sodium, as submitted by NATURE'S PATH ORGANIC to USDA (FoodData Central 1094743, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 1094743, available Sep 29, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH ORGANIC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449202257
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 283 mg | 314 mg | 47% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 500 | 385 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,343 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Coconut Sunflower Seeds, Coconut & Almonds Granola BEAR NAKED | 226 mg | 516 |
| Fruit & Seed Chewy & Crunchy Granola Clusters MASON ST. BAKEHOUSE | 225 mg | 425 |
| Sugar Cookie Flavored Granola GOOD & GATHER | 225 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE WHOLE GRAIN ROLLED OATS*, GLUTEN FREE WHOLE OAT FLOUR*, COCONUT SUGAR*, AVOCADO OIL*, COCONUT SYRUP*, ROASTED CASHEWS*, DRIED COCONUT*, CHIA SEEDS*, COCONUT OIL*, GLUTEN FREE OAT FIBER*, SPICES* (TURMERIC*, CINNAMON*, GINGER*, BLACK PEPPER*), SEA SALT, FLAVORS* (VANILLA*, CARDAMOM*), TOCOPHEROLS (VITAMIN E).
The statement lists 14 ingredients at the top level, beginning with Gluten Free Whole Grain Rolled Oats*, Gluten Free Whole Oat Flour*, Coconut Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH ORGANIC submitted to USDA (FoodData Central 1094743).
Questions about this product
How many calories are in Nature's Path Organic Golden Turmeric Superfood Granola?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Nature's Path Organic Golden Turmeric Superfood Granola?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH ORGANIC submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov