Knorr · Other Soups
Golden Vegetable Cup-a-soup Instant Soup Mix
One pouch (16g) serving of Golden Vegetable Cup-a-soup Instant Soup Mix by Knorr has 60 calories, 2g of sugars and 430mg of sodium, as submitted by Unilever to USDA (FoodData Central 2179128, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179128, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Unilever submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850019520088
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 90% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 2.2 g | 90% |
| Sodium | 2,688 mg | 339 mg | 85% |
| Protein | 6.3 g | 3.7 g | 66% |
| Calories | 375 | 99 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,909 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushroom Vietnamese Pho Delicious Rice Noodle Soup Bowl SNAPDRAGON | 2,150 mg | 350 |
| Japanese Style Noodles & Chicken Flavored-soup SAPPORO ICHIBAN | 2,150 mg | 460 |
| Ramen Noodle Soup, Umami Miso NISSIN | 2,148 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, MALTODEXTRIN, POTATO FLAKES (POTATO, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SODIUM PYROPHOSPHATE, SODIUM HYDROGEN SULFATE, ROSEMARY EXTRACT), VEGETABLE OIL PREPARATION (FRACTIONATED PALM OIL, PALM OIL, GLUCOSE SYRUP SOLIDS [WHEAT], SODIUM CASEINATE), YEAST EXTRACT (YEAST, SALT, WATER), SALT, TOMATO POWDER, DRIED LEEKS, GLUCOSE SYRUP SOLIDS, POTATO STARCH (POTATO STARCH, GLUCOSE SYRUP), PUMPKIN POWDER, ONION POWDER, CELERY POWDER, DRIED CARROTS, SUGAR, FRACTIONATED PALM OIL AND PALM OIL, CONCENTRATED CARROT JUICE POWDER, DRY CREAM (CREAM, NONFAT DRY MILK), GREEN BEAN POWDER, TURMERIC (COLOR), GARLIC POWDER, CONCENTRATED CELERY JUICE, PARSLEY, CONCENTRATED CARROT JUICE, CONCENTRATED LEEK JUICE, CONCENTRATED ONION JUICE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.
The statement lists 27 ingredients at the top level, beginning with Potato Starch, Maltodextrin, Potato Flakes (potato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Unilever submitted to USDA (FoodData Central 2179128).
More Knorr other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta Soup Mix with Chicken Flavor | 360 | 4 g | 3,400 mg |
| Tomato Flavored Based Star Pasta Soup Mix | 360 | 4 g | 3,320 mg |
| Tomato Flavored Based Pasta Soup Mix | 360 | 4 g | 3,320 mg |
| Corn Soup | 391 | 8.7 g | 2,783 mg |
| Tomato Cup-a-soup Instant Soup Mix | 353 | 35.29 g | 647 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knorr Golden Vegetable Cup-a-soup Instant Soup Mix?
60 per 1 pouch (16g) serving, and 375 per 100 g.
How much sodium is in Knorr Golden Vegetable Cup-a-soup Instant Soup Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Unilever submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov