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Good Culture · Milk

Good Culture Pasture Raised Plain Cream Cheese - 7oz

A 30g serving of Good Culture Pasture Raised Plain Cream Cheese - 7oz has 80 calories, 2g of sugars and 75mg of sodium, as submitted by Good Culture to USDA (FoodData Central 2756128, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2756128, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size30g
Amount per serving
Calories80
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat not declared
Cholesterol not declared
Sodium 75mg3%
Total Carbohydrate 2g1%
Dietary Fiber not declared
Total Sugars 2g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Good Culture submitted to USDA, for the declared 30g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0859977005156
UPC
859977005156
Category
Milk
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 63% of the 5,133 milk products in USDA's branded database, and it has more sodium than 87% of them.

Where the calories come from: 10% carbohydrate, 86% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Good Culture Pasture Raised Plain Cream Cheese - 7oz against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.7 g5 g63%
Sodium250 mg56 mg87%
Protein3.3 g3.3 g48%
Calories2676787%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other cheese in this aisle

497 of the 5,133 milk products are named cheese. Per 100 g their median is 286 calories, 600 mg of sodium and 15 g of protein; 45 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Vermont Creamery Classic Crumbled Goat Cheese Vermont Creamery196 mg250
Organic Frosting, Cream Cheese Miss Jones182 mg636
Andrew & Everett Swiss Sliced Cheese - 7 Oz Andrew & Everett182 mg318

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): cream, nonfat milk, sea salt, live and active cultures ( Bifidobacterium spp.)

The statement lists 4 ingredients at the top level, beginning with Cream, Nonfat Milk, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Good Culture submitted to USDA (FoodData Central 2756128).

More Good Culture milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Pasture Raised Strawberry Cream Cheese, 7 oz26710 g217 mg
Good Culture Sour Cream - 16oz2003.33 g67 mg
Organic Double Cream Classic Cottage Cheese, 6% Milk Fat, 16 oz1082.5 g283 mg
Good Culture Cottage Cheese, Whole Milk Classic, 4% Milkfat1072 g307 mg
Good Culture Organic Whole Milk Classic Cottage Cheese - 16oz922.5 g283 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Good Culture Pasture Raised Plain Cream Cheese - 7oz?

80 per 30g serving, and 267 per 100 g.

How much sodium is in Good Culture Pasture Raised Plain Cream Cheese - 7oz?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Good Culture submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov