Good Karma · Milk
Good Karma Flaxmilk, Unsweetened, + Protein
A 240g serving of Good Karma Flaxmilk, Unsweetened, + Protein has 70 calories and 160mg of sodium, as submitted by Good Karma to USDA (FoodData Central 2757268, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757268, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Karma submitted to USDA, for the declared 240g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 829462600104
- Category
- Milk
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sodium than 58% of the 5,133 milk products in USDA's branded database.
Where the calories come from: 6% carbohydrate, 43% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 67 mg | 56 mg | 58% |
| Protein | 3.3 g | 3.3 g | 48% |
| Calories | 29 | 67 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
What is in it
Ingredients (as submitted): Flaxmilk ( Filtered Water, Cold Pressed Flax Oil), Pea Protein, Contains 1% or Less of: Tricalcium Phosphate, Natural Flavors, Pea Starch, Sunflower Lecithin, Sea Salt, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12.
The statement lists 12 ingredients at the top level, beginning with Flaxmilk ( Filtered Water, Cold Pressed Flax Oil), Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Good Karma submitted to USDA (FoodData Central 2757268).
More Good Karma milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Flax Milk, 0.5 gallon | 29 | 4.58 g | 44 mg |
| Good Karma Flaxmilk + Protein, Unsweetened | 25 | n/a | 58 mg |
| Flaxmilk + Protein, Lightly Sweetened Vanilla | 46 | 4.17 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Good Karma product (30)each with its place in its category
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Good Karma Flaxmilk, Unsweetened, + Protein?
70 per 240g serving, and 29 per 100 g.
How much sodium is in Good Karma Flaxmilk, Unsweetened, + Protein?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Karma submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov